6.0 km | 00:31:54 | 05:17/km日期: 2013-12-13 16:18 - 卡路里: 560 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'30" / 05'22" / 05'24" / 05'08" / 05'11" / 04'59" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 437 / 437 |
| 2 | | 05'22" (+00'29") | 458 / 895 |
| 3 | | 05'22" (+00'29") | 465 / 1360 |
| 4 | | 05'17" (+00'24") | 457 / 1817 |
| 5 | | 05'27" (+00'34") | 445 / 2263 |
| 6 | | 05'25" (+00'32") | 451 / 2715 |
| 7 | | 05'12" (+00'19") | 461 / 3176 |
| 8 | | 05'16" (+00'23") | 448 / 3624 |
| 9 | | 05'01" (+00'08") | 460 / 4085 |
| 10 | | 05'13" (+00'20") | 459 / 4545 |
| 11 | | 05'07" (+00'14") | 455 / 5000 |
| 12 | | 05'00" (+00'07") | 448 / 5449 |
| 13 | | 04'53" | 466 / 5915 |
| 14 | | 05'07" (+00'14") | 153 / 6069 |
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 05'11" | 00:26'35" |
| 6 | 04'59" | 00:31'34" |
| 6.0 | 15'52" | 00:31'54" |
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