21.0 km | 02:21:47 | 06:44/km日期: 2017-09-09 05:15 - 總爬升: 142 m - 平均心率: 131 - 卡路里: 1879 Cal - 總步數: 24966 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'23" / 06'26" / 06'40" / 06'24" / 06'17" / 06'24" / 06'35" / 06'44" / 06'32" / 05'52" / 06'22" / 07'32" / 06'35" / 06'18" / 06'34" / 06'54" / 06'47" / 06'33" / 06'48" / 06'51" / 06'43" / 104'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'22") | 1000 / 1000 | 176 / 88 |
| 2 | | 06'28" (+00'28") | 1008 / 2008 | 178 / 86 |
| 3 | | 06'38" (+00'38") | 1007 / 3016 | 175 / 85 |
| 4 | | 06'27" (+00'27") | 1001 / 4018 | 169 / 91 |
| 5 | | 06'21" (+00'21") | 1004 / 5022 | 177 / 88 |
| 6 | | 06'24" (+00'24") | 1004 / 6026 | 178 / 87 |
| 7 | | 06'37" (+00'37") | 1000 / 7026 | 179 / 84 |
| 8 | | 06'44" (+00'44") | 1008 / 8035 | 179 / 82 |
| 9 | | 06'51" (+00'51") | 1010 / 9045 | 170 / 85 |
| 10 | | 06'00" | 1006 / 10051 | 178 / 93 |
| 11 | | 06'28" (+00'28") | 1009 / 11060 | 177 / 87 |
| 12 | | 08'03" (+02'03") | 1005 / 12066 | 169 / 73 |
| 13 | | 06'16" (+00'16") | 1004 / 13070 | 179 / 88 |
| 14 | | 06'41" (+00'41") | 1000 / 14071 | 175 / 85 |
| 15 | | 06'53" (+00'53") | 1004 / 15076 | 175 / 82 |
| 16 | | 06'56" (+00'56") | 1009 / 16085 | 176 / 81 |
| 17 | | 06'56" (+00'56") | 1007 / 17093 | 172 / 83 |
| 18 | | 06'50" (+00'50") | 1007 / 18100 | 181 / 80 |
| 19 | | 07'00" (+01'00") | 1002 / 19103 | 176 / 80 |
| 20 | | 06'51" (+00'51") | 1003 / 20107 | 180 / 80 |
| 21 | | 06'52" (+00'52") | 1004 / 21111 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 43.65 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'40" | 00:19'29" |
| 4 | 06'24" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 06'24" | 00:38'34" |
| 7 | 06'35" | 00:45'09" |
| 8 | 06'44" | 00:51'53" |
| 9 | 06'32" | 00:58'25" |
| 10 | 05'52" | 01:04'17" |
| 11 | 06'22" | 01:10'39" |
| 12 | 07'32" | 01:18'11" |
| 13 | 06'35" | 01:24'46" |
| 14 | 06'18" | 01:31'04" |
| 15 | 06'34" | 01:37'38" |
| 16 | 06'54" | 01:44'32" |
| 17 | 06'47" | 01:51'19" |
| 18 | 06'33" | 01:57'52" |
| 19 | 06'48" | 02:04'40" |
| 20 | 06'51" | 02:11'31" |
| 21 | 06'43" | 02:18'14" |
| 21.0 | 104'24" | 02:21'47" |
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