14.2 km | 00:59:56 | 04:13/km日期: 2017-11-01 17:24 - 卡路里: 741 Cal - 總步數: 11590 - 平均步頻: 193 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'21" / 03'57" / 04'17" / 04'14" / 04'13" / 04'13" / 04'09" / 04'16" / 04'19" / 04'10" / 04'21" / 04'13" / 04'16" / 04'10" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'19" (+00'22") | 1008 / 1008 | 187 / 122 |
2 | | 03'57" | 1007 / 2016 | 191 / 132 |
3 | | 04'13" (+00'16") | 1004 / 3020 | 191 / 123 |
4 | | 04'12" (+00'15") | 1005 / 4025 | 192 / 123 |
5 | | 04'12" (+00'15") | 1000 / 5026 | 193 / 122 |
6 | | 04'12" (+00'15") | 1001 / 6027 | 193 / 122 |
7 | | 04'09" (+00'12") | 1006 / 7034 | 193 / 124 |
8 | | 04'14" (+00'17") | 1009 / 8043 | 193 / 121 |
9 | | 04'17" (+00'20") | 1002 / 9046 | 193 / 120 |
10 | | 04'09" (+00'12") | 1003 / 10050 | 196 / 122 |
11 | | 04'20" (+00'23") | 1002 / 11053 | 193 / 119 |
12 | | 04'12" (+00'15") | 1001 / 12055 | 195 / 121 |
13 | | 04'15" (+00'18") | 1006 / 13061 | 195 / 120 |
14 | | 04'07" (+00'10") | 1010 / 14072 | 195 / 123 |
15 | | 03'28" | 206 / 14278 | 198 / 145 |
11月累積里程 : 532.01 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 03'57" | 00:08'18" |
3 | 04'17" | 00:12'35" |
4 | 04'14" | 00:16'49" |
5 | 04'13" | 00:21'02" |
6 | 04'13" | 00:25'15" |
7 | 04'09" | 00:29'24" |
8 | 04'16" | 00:33'40" |
9 | 04'19" | 00:37'59" |
10 | 04'10" | 00:42'09" |
11 | 04'21" | 00:46'30" |
12 | 04'13" | 00:50'43" |
13 | 04'16" | 00:54'59" |
14 | 04'10" | 00:59'09" |
14.2 | 03'48" | 00:59'56" |