20.0 km | 01:41:46 | 05:05/km日期: 2017-10-29 10:00 - 平均心率: 158 - 卡路里: 1362 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'02" / 04'48" / 04'52" / 04'59" / 04'53" / 04'56" / 04'58" / 04'58" / 04'57" / 05'04" / 07'31" / 05'18" / 05'02" / 05'05" / 05'10" / 05'19" / 06'28" / 05'22" / 05'24" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 1000 / 12000 |
| 13 | | 05'02" (+00'15") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'18" (+00'31") | 1000 / 16000 |
| 17 | | 05'16" (+00'29") | 1000 / 17000 |
| 18 | | 05'22" (+00'35") | 1000 / 18000 |
| 19 | | 05'23" (+00'36") | 1000 / 19000 |
| 20 | | 05'17" (+00'30") | 1000 / 20000 |
| 21 | | 03'53" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 121.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'59" | 00:19'41" |
| 5 | 04'53" | 00:24'34" |
| 6 | 04'56" | 00:29'30" |
| 7 | 04'58" | 00:34'28" |
| 8 | 04'58" | 00:39'26" |
| 9 | 04'57" | 00:44'23" |
| 10 | 05'04" | 00:49'27" |
| 11 | 07'31" | 00:56'58" |
| 12 | 05'18" | 01:02'16" |
| 13 | 05'02" | 01:07'18" |
| 14 | 05'05" | 01:12'23" |
| 15 | 05'10" | 01:17'33" |
| 16 | 05'19" | 01:22'52" |
| 17 | 06'28" | 01:29'20" |
| 18 | 05'22" | 01:34'42" |
| 19 | 05'24" | 01:40'06" |
| 20 | 05'17" | 01:45'23" |
| 20.0 | 04'14" | 01:45'25" |
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