12.3 km | 01:20:54 | 06:35/km日期: 2017-10-29 17:12 - 總爬升: 225 m - 天氣: 風好大～ - 平均心率: 153 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 03'11" / 06'07" / 06'51" / 06'13" / 06'25" / 06'16" / 06'18" / 06'13" / 06'52" / 06'41" / 06'46" / 07'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'51" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+00'34") | 1000 / 10000 |
| 11 | | 06'45" (+00'38") | 1000 / 11000 |
| 12 | | 07'24" (+01'17") | 1000 / 12000 |
| 13 | | 07'19" (+01'12") | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
34.36 km 
adidas CG3693 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'07" | 00:09'18" |
| 3 | 06'51" | 00:16'09" |
| 4 | 06'13" | 00:22'22" |
| 5 | 06'25" | 00:28'47" |
| 6 | 06'16" | 00:35'03" |
| 7 | 06'18" | 00:41'21" |
| 8 | 06'13" | 00:47'34" |
| 9 | 06'52" | 00:54'26" |
| 10 | 06'41" | 01:01'07" |
| 11 | 06'46" | 01:07'53" |
| 12 | 07'24" | 01:15'17" |
| 12.3 | 07'18" | 01:17'13" |
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