10.2 km | 01:01:09 | 05:59/km日期: 2017-10-29 06:19 - 總爬升: 206 m - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 07'18" / 06'43" / 05'57" / 05'48" / 06'13" / 05'22" / 06'02" / 05'05" / 06'01" / 05'38" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'12") | 1000 / 1000 |
2 | | 06'42" (+01'37") | 1000 / 2000 |
3 | | 05'57" (+00'52") | 1000 / 3000 |
4 | | 05'48" (+00'43") | 1000 / 4000 |
5 | | 06'12" (+01'07") | 1000 / 5000 |
6 | | 05'22" (+00'17") | 1000 / 6000 |
7 | | 06'01" (+00'56") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 06'00" (+00'55") | 1000 / 9000 |
10 | | 05'38" (+00'33") | 1000 / 10000 |
11 | | 05'12" (+00'07") | 200 / 10200 |
10月累積里程 :
200.61 km Mizuno Rider19 J1GC160319 累積 :
2454.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'43" | 00:14'01" |
3 | 05'57" | 00:19'58" |
4 | 05'48" | 00:25'46" |
5 | 06'13" | 00:31'59" |
6 | 05'22" | 00:37'21" |
7 | 06'02" | 00:43'23" |
8 | 05'05" | 00:48'28" |
9 | 06'01" | 00:54'29" |
10 | 05'38" | 01:00'07" |
10.2 | 05'14" | 01:01'10" |