18.2 km | 01:24:41 | 04:39/km日期: 2017-11-01 04:45 - 總爬升: 195 m - 卡路里: 1146 Cal - 總步數: 15456 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'05" / 04'43" / 05'03" / 04'35" / 04'43" / 04'39" / 04'34" / 04'28" / 04'39" / 04'35" / 04'34" / 04'34" / 04'30" / 04'25" / 04'26" / 04'45" / 04'44" / 04'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'40") | 1007 / 1007 | 176 / 111 |
| 2 | | 04'42" (+00'19") | 1000 / 2007 | 182 / 116 |
| 3 | | 05'04" (+00'41") | 1006 / 3013 | 180 / 109 |
| 4 | | 04'35" (+00'12") | 1008 / 4021 | 185 / 117 |
| 5 | | 04'38" (+00'15") | 1005 / 5027 | 185 / 116 |
| 6 | | 04'38" (+00'15") | 1000 / 6028 | 184 / 116 |
| 7 | | 04'32" (+00'09") | 1008 / 7036 | 183 / 119 |
| 8 | | 04'27" (+00'04") | 1007 / 8044 | 184 / 121 |
| 9 | | 04'37" (+00'14") | 1006 / 9051 | 184 / 117 |
| 10 | | 04'33" (+00'10") | 1005 / 10056 | 183 / 119 |
| 11 | | 04'33" (+00'10") | 1002 / 11059 | 183 / 119 |
| 12 | | 04'33" (+00'10") | 1002 / 12061 | 183 / 119 |
| 13 | | 04'28" (+00'05") | 1006 / 13067 | 182 / 122 |
| 14 | | 04'23" | 1005 / 14073 | 182 / 124 |
| 15 | | 04'24" (+00'01") | 1002 / 15075 | 184 / 123 |
| 16 | | 04'55" (+00'32") | 1002 / 16077 | 180 / 112 |
| 17 | | 04'35" (+00'12") | 1005 / 17083 | 179 / 121 |
| 18 | | 04'34" (+00'11") | 1006 / 18090 | 180 / 121 |
| 19 | | 04'21" | 202 / 18292 | 176 / 129 |
11月累積里程 : 438.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 05'03" | 00:14'51" |
| 4 | 04'35" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 04'39" | 00:28'48" |
| 7 | 04'34" | 00:33'22" |
| 8 | 04'28" | 00:37'50" |
| 9 | 04'39" | 00:42'29" |
| 10 | 04'35" | 00:47'04" |
| 11 | 04'34" | 00:51'38" |
| 12 | 04'34" | 00:56'12" |
| 13 | 04'30" | 01:00'42" |
| 14 | 04'25" | 01:05'07" |
| 15 | 04'26" | 01:09'33" |
| 16 | 04'45" | 01:14'18" |
| 17 | 04'44" | 01:19'02" |
| 18 | 04'33" | 01:23'35" |
| 18.2 | 05'25" | 01:24'41" |
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