10.0 km | 00:45:13 | 04:30/km日期: 2017-11-01 08:20 - 平均心率: 146 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'42" / 04'31" / 04'40" / 04'29" / 04'34" / 04'28" / 04'33" / 04'21" / 04'33" / 04'17" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'26") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'29" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'17") | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'17") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'12" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 348.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'29" | 00:18'22" |
| 5 | 04'34" | 00:22'56" |
| 6 | 04'28" | 00:27'24" |
| 7 | 04'33" | 00:31'57" |
| 8 | 04'21" | 00:36'18" |
| 9 | 04'33" | 00:40'51" |
| 10 | 04'17" | 00:45'08" |
| 10.0 | 03'40" | 00:45'13" |
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