17.6 km | 02:00:57 | 06:51/km日期: 2017-10-19 14:27 - 平均心率: 136 - 卡路里: 985 Cal - 平均步頻: 172
Pace: 06'45" / 06'25" / 06'35" / 06'34" / 06'40" / 06'37" / 06'41" / 06'44" / 06'58" / 15'35" / 07'00" / 07'05" / 06'58" / 06'46" / 06'50" / 06'47" / 06'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'57" (+00'33") | 1000 / 9000 |
| 10 | | 08'21" (+01'57") | 1000 / 10000 |
| 11 | | 06'59" (+00'35") | 1000 / 11000 |
| 12 | | 07'04" (+00'40") | 1000 / 12000 |
| 13 | | 06'59" (+00'35") | 1000 / 13000 |
| 14 | | 06'44" (+00'20") | 1000 / 14000 |
| 15 | | 06'49" (+00'25") | 1000 / 15000 |
| 16 | | 06'46" (+00'22") | 1000 / 16000 |
| 17 | | 06'58" (+00'34") | 1000 / 17000 |
| 18 | | 06'42" (+00'18") | 646 / 17646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 88.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'35" | 00:19'45" |
| 4 | 06'34" | 00:26'19" |
| 5 | 06'40" | 00:32'59" |
| 6 | 06'37" | 00:39'36" |
| 7 | 06'41" | 00:46'17" |
| 8 | 06'44" | 00:53'01" |
| 9 | 06'58" | 00:59'59" |
| 10 | 15'35" | 01:15'34" |
| 11 | 07'00" | 01:22'34" |
| 12 | 07'05" | 01:29'39" |
| 13 | 06'58" | 01:36'37" |
| 14 | 06'46" | 01:43'23" |
| 15 | 06'50" | 01:50'13" |
| 16 | 06'47" | 01:57'00" |
| 17 | 06'57" | 02:03'57" |
| 17.6 | 06'45" | 02:08'19" |
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