21.1 km | 01:56:08 | 05:30/km日期: 2013-12-12 17:43 - 總爬升: 235 m - 地點: 德南國小 - 天氣: 涼 - 卡路里: 1567 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'39" / 05'28" / 05'45" / 06'14" / 05'53" / 04'43" / 05'08" / 05'28" / 05'36" / 05'26" / 05'19" / 05'16" / 05'31" / 05'27" / 05'33" / 05'39" / 05'24" / 05'30" / 05'28" / 05'22" / 05'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 238 / 238 |
| 2 | | 05'39" (+00'54") | 238 / 476 |
| 3 | | 05'31" (+00'46") | 238 / 714 |
| 4 | | 05'18" (+00'33") | 238 / 953 |
| 5 | | 06'00" (+01'15") | 238 / 1191 |
| 6 | | 06'26" (+01'41") | 238 / 1429 |
| 7 | | 05'48" (+01'03") | 238 / 1668 |
| 8 | | 05'56" (+01'11") | 238 / 1906 |
| 9 | | 06'00" (+01'15") | 238 / 2144 |
| 10 | | 05'48" (+01'03") | 238 / 2383 |
| 11 | | 06'00" (+01'15") | 238 / 2621 |
| 12 | | 06'09" (+01'24") | 238 / 2859 |
| 13 | | 06'26" (+01'41") | 238 / 3098 |
| 14 | | 06'17" (+01'32") | 238 / 3336 |
| 15 | | 06'26" (+01'41") | 238 / 3574 |
| 16 | | 06'34" (+01'49") | 238 / 3813 |
| 17 | | 06'34" (+01'49") | 238 / 4051 |
| 18 | | 06'05" (+01'20") | 238 / 4289 |
| 19 | | 06'09" (+01'24") | 238 / 4528 |
| 20 | | 05'56" (+01'11") | 238 / 4766 |
| 21 | | 04'53" (+00'08") | 238 / 5004 |
| 22 | | 05'31" (+00'46") | 238 / 5243 |
| 23 | | 05'02" (+00'17") | 238 / 5481 |
| 24 | | 04'45" | 238 / 5719 |
| 25 | | 05'18" (+00'33") | 238 / 5958 |
| 26 | | 05'48" (+01'03") | 238 / 6196 |
| 27 | | 05'18" (+00'33") | 238 / 6434 |
| 28 | | 05'44" (+00'59") | 238 / 6673 |
| 29 | | 06'00" (+01'15") | 238 / 6911 |
| 30 | | 05'10" (+00'25") | 238 / 7149 |
| 31 | | 05'48" (+01'03") | 238 / 7388 |
| 32 | | 05'27" (+00'42") | 238 / 7626 |
| 33 | | 05'35" (+00'50") | 238 / 7864 |
| 34 | | 06'00" (+01'15") | 238 / 8103 |
| 35 | | 05'31" (+00'46") | 238 / 8341 |
| 36 | | 05'44" (+00'59") | 238 / 8579 |
| 37 | | 05'31" (+00'46") | 238 / 8818 |
| 38 | | 05'39" (+00'54") | 238 / 9056 |
| 39 | | 05'31" (+00'46") | 238 / 9294 |
| 40 | | 05'48" (+01'03") | 238 / 9533 |
| 41 | | 05'44" (+00'59") | 238 / 9771 |
| 42 | | 05'31" (+00'46") | 238 / 10009 |
| 43 | | 05'31" (+00'46") | 238 / 10248 |
| 44 | | 05'44" (+00'59") | 238 / 10486 |
| 45 | | 05'31" (+00'46") | 238 / 10724 |
| 46 | | 05'39" (+00'54") | 238 / 10963 |
| 47 | | 05'35" (+00'50") | 238 / 11201 |
| 48 | | 05'39" (+00'54") | 238 / 11439 |
| 49 | | 05'52" (+01'07") | 238 / 11678 |
| 50 | | 05'39" (+00'54") | 238 / 11916 |
| 51 | | 05'39" (+00'54") | 238 / 12154 |
| 52 | | 05'35" (+00'50") | 238 / 12393 |
| 53 | | 05'39" (+00'54") | 238 / 12631 |
| 54 | | 05'52" (+01'07") | 238 / 12869 |
| 55 | | 05'35" (+00'50") | 238 / 13108 |
| 56 | | 05'48" (+01'03") | 238 / 13346 |
| 57 | | 05'18" (+00'33") | 238 / 13584 |
| 58 | | 06'38" (+01'53") | 238 / 13822 |
| 59 | | 04'53" (+00'08") | 238 / 14061 |
| 60 | | 05'35" (+00'50") | 238 / 14299 |
| 61 | | 05'52" (+01'07") | 238 / 14537 |
| 62 | | 05'31" (+00'46") | 238 / 14776 |
| 63 | | 05'39" (+00'54") | 238 / 15014 |
| 64 | | 06'09" (+01'24") | 238 / 15252 |
| 65 | | 04'57" (+00'12") | 238 / 15491 |
| 66 | | 05'44" (+00'59") | 238 / 15729 |
| 67 | | 05'44" (+00'59") | 238 / 15967 |
| 68 | | 05'44" (+00'59") | 238 / 16206 |
| 69 | | 05'27" (+00'42") | 238 / 16444 |
| 70 | | 05'52" (+01'07") | 238 / 16682 |
| 71 | | 05'39" (+00'54") | 238 / 16921 |
| 72 | | 05'39" (+00'54") | 238 / 17159 |
| 73 | | 05'44" (+00'59") | 238 / 17397 |
| 74 | | 05'56" (+01'11") | 238 / 17636 |
| 75 | | 05'35" (+00'50") | 238 / 17874 |
| 76 | | 05'44" (+00'59") | 238 / 18112 |
| 77 | | 05'52" (+01'07") | 238 / 18351 |
| 78 | | 05'39" (+00'54") | 238 / 18589 |
| 79 | | 05'48" (+01'03") | 238 / 18827 |
| 80 | | 05'39" (+00'54") | 238 / 19066 |
| 81 | | 05'44" (+00'59") | 238 / 19304 |
| 82 | | 05'39" (+00'54") | 238 / 19542 |
| 83 | | 05'39" (+00'54") | 238 / 19781 |
| 84 | | 05'52" (+01'07") | 238 / 20019 |
| 85 | | 05'52" (+01'07") | 238 / 20257 |
| 86 | | 00'25" | 238 / 20496 |
保生盃前最後練跑!心血來潮吃了85個甜甜圈!可以好好休息一下啦！準備星期日的初馬到來!!加油啦！
12月累積里程 :
421.42 km 
MIZUNO WAVE CREATION 14 累積 :
3287.8 kmAndroid - HTC HTC Sensation XL with Beats Audio X315e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'45" | 00:16'52" |
| 4 | 06'14" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 04'43" | 00:33'42" |
| 7 | 05'08" | 00:38'50" |
| 8 | 05'28" | 00:44'18" |
| 9 | 05'36" | 00:49'54" |
| 10 | 05'26" | 00:55'20" |
| 11 | 05'19" | 01:00'39" |
| 12 | 05'16" | 01:05'55" |
| 13 | 05'31" | 01:11'26" |
| 14 | 05'27" | 01:16'53" |
| 15 | 05'33" | 01:22'26" |
| 16 | 05'39" | 01:28'05" |
| 17 | 05'24" | 01:33'29" |
| 18 | 05'30" | 01:38'59" |
| 19 | 05'28" | 01:44'27" |
| 20 | 05'22" | 01:49'49" |
| 21 | 05'36" | 01:55'25" |
| 20.5 | -1'-27" | 01:56'08" |
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