21.3 km | 02:39:07 | 07:28/km日期: 2017-10-28 05:40 - 總爬升: 271 m - 卡路里: 1236 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'56" / 06'28" / 06'45" / 06'43" / 06'37" / 07'07" / 06'44" / 06'44" / 06'52" / 09'35" / 08'09" / 11'37" / 06'49" / 07'33" / 08'08" / 06'47" / 07'41" / 07'23" / 07'27" / 08'10" / 06'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'10") | 1000 / 5000 |
| 6 | | 07'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'51" (+00'24") | 1000 / 9000 |
| 10 | | 09'35" (+03'08") | 1000 / 10000 |
| 11 | | 08'08" (+01'41") | 1000 / 11000 |
| 12 | | 11'37" (+05'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'22") | 1000 / 13000 |
| 14 | | 07'32" (+01'05") | 1000 / 14000 |
| 15 | | 08'08" (+01'41") | 1000 / 15000 |
| 16 | | 06'46" (+00'19") | 1000 / 16000 |
| 17 | | 07'41" (+01'14") | 1000 / 17000 |
| 18 | | 07'22" (+00'55") | 1000 / 18000 |
| 19 | | 07'26" (+00'59") | 1000 / 19000 |
| 20 | | 08'09" (+01'42") | 1000 / 20000 |
| 21 | | 06'50" (+00'23") | 1000 / 21000 |
| 22 | | 07'18" (+00'51") | 276 / 21276 |
10月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'45" | 00:20'09" |
| 4 | 06'43" | 00:26'52" |
| 5 | 06'37" | 00:33'29" |
| 6 | 07'07" | 00:40'36" |
| 7 | 06'44" | 00:47'20" |
| 8 | 06'44" | 00:54'04" |
| 9 | 06'52" | 01:00'56" |
| 10 | 09'35" | 01:10'31" |
| 11 | 08'09" | 01:18'40" |
| 12 | 11'37" | 01:30'17" |
| 13 | 06'49" | 01:37'06" |
| 14 | 07'33" | 01:44'39" |
| 15 | 08'08" | 01:52'47" |
| 16 | 06'47" | 01:59'34" |
| 17 | 07'41" | 02:07'15" |
| 18 | 07'23" | 02:14'38" |
| 19 | 07'27" | 02:22'05" |
| 20 | 08'10" | 02:30'15" |
| 21 | 06'51" | 02:37'06" |
| 21.3 | 07'16" | 02:39'07" |
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