9.0 km | 00:59:10 | 06:33/km日期: 2017-11-01 20:15 - 總爬升: 142 m - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'36" / 06'12" / 06'19" / 06'07" / 10'50" / 06'16" / 06'11" / 06'26" / 07'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'46" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 10'27" (+04'21") | 15 / 9015 |
11月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'12" | 00:13'48" |
| 3 | 06'19" | 00:20'07" |
| 4 | 06'07" | 00:26'14" |
| 5 | 10'50" | 00:37'04" |
| 6 | 06'16" | 00:43'20" |
| 7 | 06'11" | 00:49'31" |
| 8 | 06'26" | 00:55'57" |
| 9 | 07'14" | 01:03'11" |
| 9.0 | 10'38" | 01:03'21" |
展開計圈分析
留言 
