8.1 km | 00:44:56 | 05:31/km日期: 2017-10-29 07:03 - 平均心率: 141 - 卡路里: 460 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 05'22" / 05'26" / 05'37" / 05'29" / 05'22" / 06'03" / 05'25" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 403 / 403 |
| 2 | | 05'22" (+00'04") | 407 / 811 |
| 3 | | 05'19" (+00'01") | 412 / 1223 |
| 4 | | 05'18" | 410 / 1633 |
| 5 | | 05'29" (+00'11") | 404 / 2038 |
| 6 | | 05'35" (+00'17") | 392 / 2430 |
| 7 | | 05'34" (+00'16") | 394 / 2825 |
| 8 | | 05'31" (+00'13") | 399 / 3225 |
| 9 | | 05'29" (+00'11") | 402 / 3627 |
| 10 | | 05'29" (+00'11") | 400 / 4028 |
| 11 | | 05'25" (+00'07") | 409 / 4438 |
| 12 | | 05'30" (+00'12") | 404 / 4843 |
| 13 | | 05'23" (+00'05") | 411 / 5254 |
| 14 | | 06'50" (+01'32") | 426 / 5681 |
| 15 | | 05'24" (+00'06") | 409 / 6090 |
| 16 | | 05'24" (+00'06") | 408 / 6499 |
| 17 | | 05'26" (+00'08") | 407 / 6906 |
| 18 | | 05'29" (+00'11") | 403 / 7310 |
| 19 | | 05'24" (+00'06") | 408 / 7719 |
| 20 | | 05'23" (+00'05") | 419 / 8138 |
| 21 | | 10'18" (+05'00") | 4 / 8143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 292.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 06'03" | 00:33'19" |
| 7 | 05'25" | 00:38'44" |
| 8 | 05'28" | 00:44'12" |
| 8.1 | 05'14" | 00:44'57" |
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