| 01:57:34 | 05:32/km日期: 2017-11-01 17:35 - 地點: 好吃的甜甜圈 - 平均心率: 154 - 卡路里: 1260 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'00" / 05'33" / 05'31" / 05'42" / 05'24" / 05'40" / 05'24" / 05'32" / 05'22" / 05'24" / 05'19" / 06'28" / 05'41" / 05'37" / 05'36" / 05'41" / 05'37" / 05'25" / 05'15" / 05'21" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 727 / 1727 |
| 3 | | 05'33" (+00'50") | 1000 / 2727 |
| 4 | | 05'37" (+00'54") | 789 / 3516 |
| 5 | | 05'26" (+00'43") | 1000 / 4516 |
| 6 | | 05'29" (+00'46") | 830 / 5346 |
| 7 | | 05'41" (+00'58") | 1000 / 6346 |
| 8 | | 05'23" (+00'40") | 798 / 7145 |
| 9 | | 05'39" (+00'56") | 44 / 7189 |
| 10 | | 05'47" (+01'04") | 172 / 7362 |
| 11 | | 05'19" (+00'36") | 46 / 7409 |
| 12 | | 05'18" (+00'35") | 188 / 7597 |
| 13 | | 04'43" | 52 / 7650 |
| 14 | | 05'29" (+00'46") | 1000 / 8650 |
| 15 | | 05'20" (+00'37") | 1000 / 9650 |
| 16 | | 05'16" (+00'33") | 1000 / 10650 |
| 17 | | 06'31" (+01'48") | 1000 / 11650 |
| 18 | | 05'31" (+00'48") | 1000 / 12650 |
| 19 | | 05'46" (+01'03") | 1000 / 13650 |
| 20 | | 05'32" (+00'49") | 1000 / 14650 |
| 21 | | 05'40" (+00'57") | 1000 / 15650 |
| 22 | | 05'37" (+00'54") | 1000 / 16650 |
| 23 | | 05'24" (+00'41") | 1000 / 17650 |
| 24 | | 05'21" (+00'38") | 1000 / 18650 |
| 25 | | 05'18" (+00'35") | 1000 / 19650 |
| 26 | | 05'17" (+00'34") | 1000 / 20650 |
600cc寶礦力，一塊馬拉松世界買的高單位補給品（嗯，吃起來看起來都很像羊羹），天氣太舒爽，跑著跑著就不小心追了一匹半馬回來。爽！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
281.00 km 
ASCIS TARTHERZEAL 5, 虎走5，藍色 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'42" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'40" | 00:33'50" |
| 7 | 05'24" | 00:39'14" |
| 8 | 05'32" | 00:44'46" |
| 9 | 05'22" | 00:50'08" |
| 10 | 05'24" | 00:55'32" |
| 11 | 05'19" | 01:00'51" |
| 12 | 06'28" | 01:07'19" |
| 13 | 05'41" | 01:13'00" |
| 14 | 05'37" | 01:18'37" |
| 15 | 05'36" | 01:24'13" |
| 16 | 05'41" | 01:29'54" |
| 17 | 05'37" | 01:35'31" |
| 18 | 05'25" | 01:40'56" |
| 19 | 05'15" | 01:46'11" |
| 20 | 05'21" | 01:51'32" |
| 21 | 05'00" | 01:56'32" |
| 21.2 | 04'48" | 01:57'33" |
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