13.0 km | 01:31:39 | 07:02/km日期: 2017-10-19 07:04 - 總爬升: 316 m - 平均心率: 146 - 卡路里: 1159 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'06" / 07'22" / 06'11" / 06'23" / 06'00" / 06'10" / 08'19" / 06'36" / 08'03" / 06'54" / 06'27" / 07'45" / 07'28" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'54") | 1000 / 1000 |
| 2 | | 07'21" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 08'19" (+02'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 08'02" (+02'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'55") | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 1000 / 11000 |
| 12 | | 07'44" (+01'45") | 1000 / 12000 |
| 13 | | 07'27" (+01'28") | 1000 / 13000 |
| 14 | | 12'24" (+06'25") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 119.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'22" | 00:14'28" |
| 3 | 06'11" | 00:20'39" |
| 4 | 06'23" | 00:27'02" |
| 5 | 06'00" | 00:33'02" |
| 6 | 06'10" | 00:39'12" |
| 7 | 08'19" | 00:47'31" |
| 8 | 06'36" | 00:54'07" |
| 9 | 08'03" | 01:02'10" |
| 10 | 06'54" | 01:09'04" |
| 11 | 06'27" | 01:15'31" |
| 12 | 07'45" | 01:23'16" |
| 13 | 07'28" | 01:30'44" |
| 13.0 | 12'03" | 01:30'52" |
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