12.5 km | 01:14:48 | 05:58/km日期: 2013-12-10 05:24 - 地點: 操場 - 天氣: 晴 - 卡路里: 893 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'57" / 06'16" / 06'06" / 06'11" / 06'11" / 05'47" / 06'02" / 05'48" / 04'52" / 04'43" / 05'22" / 04'54" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'12") | 998 / 998 |
| 2 | | 06'16" (+01'33") | 1010 / 2009 |
| 3 | | 06'05" (+01'22") | 999 / 3009 |
| 4 | | 06'12" (+01'29") | 1006 / 4015 |
| 5 | | 06'10" (+01'27") | 1007 / 5023 |
| 6 | | 05'44" (+01'01") | 999 / 6023 |
| 7 | | 06'02" (+01'19") | 1012 / 7035 |
| 8 | | 05'49" (+01'06") | 1005 / 8041 |
| 9 | | 04'49" (+00'06") | 1000 / 9041 |
| 10 | | 04'43" | 1012 / 10053 |
| 11 | | 05'21" (+00'38") | 1007 / 11061 |
| 12 | | 04'55" (+00'12") | 1002 / 12063 |
| 13 | | 09'55" (+05'12") | 537 / 12600 |
12月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'11" | 00:31'41" |
| 6 | 05'47" | 00:37'28" |
| 7 | 06'02" | 00:43'30" |
| 8 | 05'48" | 00:49'18" |
| 9 | 04'52" | 00:54'10" |
| 10 | 04'43" | 00:58'53" |
| 11 | 05'22" | 01:04'15" |
| 12 | 04'54" | 01:09'09" |
| 12.5 | 10'34" | 01:14'48" |
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