43.5 km | 06:54:25 | 09:31/km日期: 2017-10-29 07:50 - 總爬升: 245 m - 平均心率: 133 - 卡路里: 2699 Cal - 平均步頻: 160
Pace: 17'40" / 07'24" / 08'10" / 07'35" / 08'42" / 07'40" / 07'46" / 08'22" / 08'23" / 08'26" / 10'09" / 06'14" / 07'58" / 20'07" / 07'36" / 07'35" / 08'06" / 08'22" / 08'29" / 09'31" / 08'58" / 09'11" / 08'52" / 08'57" / 10'35" / 08'53" / 08'52" / 10'32" / 09'01" / 08'33" / 08'37" / 10'54" / 09'24" / 09'40" / 09'56" / 12'42" / 11'36" / 09'46" / 09'15" / 09'31" / 09'46" / 10'33" / 11'31" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'40" (+10'17") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 08'10" (+00'47") | 1000 / 3000 |
| 4 | | 07'34" (+00'11") | 1000 / 4000 |
| 5 | | 08'42" (+01'19") | 1000 / 5000 |
| 6 | | 07'40" (+00'17") | 1000 / 6000 |
| 7 | | 07'45" (+00'22") | 1000 / 7000 |
| 8 | | 08'21" (+00'58") | 1000 / 8000 |
| 9 | | 08'22" (+00'59") | 1000 / 9000 |
| 10 | | 08'26" (+01'03") | 1000 / 10000 |
| 11 | | 08'54" (+01'31") | 1000 / 11000 |
| 12 | | 07'29" (+00'06") | 1000 / 12000 |
| 13 | | 07'57" (+00'34") | 1000 / 13000 |
| 14 | | 20'07" (+12'44") | 1000 / 14000 |
| 15 | | 07'35" (+00'12") | 1000 / 15000 |
| 16 | | 07'34" (+00'11") | 1000 / 16000 |
| 17 | | 08'06" (+00'43") | 1000 / 17000 |
| 18 | | 08'21" (+00'58") | 1000 / 18000 |
| 19 | | 08'29" (+01'06") | 1000 / 19000 |
| 20 | | 09'30" (+02'07") | 1000 / 20000 |
| 21 | | 08'58" (+01'35") | 1000 / 21000 |
| 22 | | 09'10" (+01'47") | 1000 / 22000 |
| 23 | | 08'51" (+01'28") | 1000 / 23000 |
| 24 | | 08'56" (+01'33") | 1000 / 24000 |
| 25 | | 10'35" (+03'12") | 1000 / 25000 |
| 26 | | 08'51" (+01'28") | 1000 / 26000 |
| 27 | | 08'53" (+01'30") | 1000 / 27000 |
| 28 | | 10'32" (+03'09") | 1000 / 28000 |
| 29 | | 08'50" (+01'27") | 1000 / 29000 |
| 30 | | 08'43" (+01'20") | 1000 / 30000 |
| 31 | | 08'37" (+01'14") | 1000 / 31000 |
| 32 | | 10'53" (+03'30") | 1000 / 32000 |
| 33 | | 09'24" (+02'01") | 1000 / 33000 |
| 34 | | 09'40" (+02'17") | 1000 / 34000 |
| 35 | | 09'56" (+02'33") | 1000 / 35000 |
| 36 | | 12'41" (+05'18") | 1000 / 36000 |
| 37 | | 11'36" (+04'13") | 1000 / 37000 |
| 38 | | 09'45" (+02'22") | 1000 / 38000 |
| 39 | | 09'14" (+01'51") | 1000 / 39000 |
| 40 | | 09'31" (+02'08") | 1000 / 40000 |
| 41 | | 09'45" (+02'22") | 1000 / 41000 |
| 42 | | 10'33" (+03'10") | 1000 / 42000 |
| 43 | | 11'30" (+04'07") | 1000 / 43000 |
| 44 | | 09'16" (+01'53") | 497 / 43497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 64.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 07'24" | 00:25'04" |
| 3 | 08'10" | 00:33'14" |
| 4 | 07'35" | 00:40'49" |
| 5 | 08'42" | 00:49'31" |
| 6 | 07'40" | 00:57'11" |
| 7 | 07'46" | 01:04'57" |
| 8 | 08'22" | 01:13'19" |
| 9 | 08'23" | 01:21'42" |
| 10 | 08'26" | 01:30'08" |
| 11 | 10'09" | 01:40'17" |
| 12 | 06'14" | 01:46'31" |
| 13 | 07'58" | 01:54'29" |
| 14 | 20'07" | 02:14'36" |
| 15 | 07'36" | 02:22'12" |
| 16 | 07'35" | 02:29'47" |
| 17 | 08'06" | 02:37'53" |
| 18 | 08'22" | 02:46'15" |
| 19 | 08'29" | 02:54'44" |
| 20 | 09'31" | 03:04'15" |
| 21 | 08'58" | 03:13'13" |
| 22 | 09'11" | 03:22'24" |
| 23 | 08'52" | 03:31'16" |
| 24 | 08'57" | 03:40'13" |
| 25 | 10'35" | 03:50'48" |
| 26 | 08'53" | 03:59'41" |
| 27 | 08'52" | 04:08'33" |
| 28 | 10'32" | 04:19'05" |
| 29 | 09'01" | 04:28'06" |
| 30 | 08'33" | 04:36'39" |
| 31 | 08'37" | 04:45'16" |
| 32 | 10'54" | 04:56'10" |
| 33 | 09'24" | 05:05'34" |
| 34 | 09'40" | 05:15'14" |
| 35 | 09'56" | 05:25'10" |
| 36 | 12'42" | 05:37'52" |
| 37 | 11'36" | 05:49'28" |
| 38 | 09'46" | 05:59'14" |
| 39 | 09'15" | 06:08'29" |
| 40 | 09'31" | 06:18'00" |
| 41 | 09'46" | 06:27'46" |
| 42 | 10'33" | 06:38'19" |
| 43 | 11'31" | 06:49'50" |
| 43.5 | 09'14" | 06:54'26" |
展開計圈分析
留言 
