10.5 km | 00:59:58 | 05:42/km日期: 2017-11-01 22:18 - 地點: 綠葉山莊 - 平均心率: 147 - 卡路里: 460 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'30" / 06'10" / 06'05" / 05'53" / 05'44" / 05'41" / 05'30" / 05'28" / 05'16" / 04'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'11") | 500 / 500 |
| 2 | | 06'18" (+01'47") | 500 / 1000 |
| 3 | | 06'10" (+01'39") | 500 / 1500 |
| 4 | | 06'09" (+01'38") | 500 / 2000 |
| 5 | | 06'05" (+01'34") | 500 / 2500 |
| 6 | | 06'04" (+01'33") | 500 / 3000 |
| 7 | | 05'55" (+01'24") | 500 / 3500 |
| 8 | | 05'51" (+01'20") | 500 / 4000 |
| 9 | | 05'47" (+01'16") | 500 / 4500 |
| 10 | | 05'40" (+01'09") | 500 / 5000 |
| 11 | | 05'31" (+01'00") | 500 / 5500 |
| 12 | | 05'50" (+01'19") | 500 / 6000 |
| 13 | | 05'40" (+01'09") | 500 / 6500 |
| 14 | | 05'19" (+00'48") | 500 / 7000 |
| 15 | | 05'27" (+00'56") | 500 / 7500 |
| 16 | | 05'29" (+00'58") | 500 / 8000 |
| 17 | | 05'10" (+00'39") | 500 / 8500 |
| 18 | | 05'19" (+00'48") | 500 / 9000 |
| 19 | | 04'38" (+00'07") | 500 / 9500 |
| 20 | | 04'31" | 500 / 10000 |
| 21 | | 06'03" (+01'32") | 500 / 10500 |
| 22 | | 09'33" (+05'02") | 7 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
195.98 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'44" | 00:30'22" |
| 6 | 05'41" | 00:36'03" |
| 7 | 05'30" | 00:41'33" |
| 8 | 05'28" | 00:47'01" |
| 9 | 05'16" | 00:52'17" |
| 10 | 04'35" | 00:56'52" |
| 10.5 | 06'25" | 01:00'08" |
展開計圈分析
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