18.5 km | 01:36:09 | 05:11/km日期: 2017-11-01 19:29 - 總爬升: 486 m - 平均心率: 157 - 卡路里: 1134 Cal - 總步數: 18494 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'36" / 05'45" / 06'37" / 06'10" / 05'07" / 04'26" / 04'08" / 04'23" / 04'06" / 05'17" / 06'54" / 06'18" / 06'56" / 05'14" / 04'22" / 04'12" / 04'04" / 04'13" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'32") | 1004 / 1004 | 186 / 95 |
2 | | 05'42" (+01'39") | 1006 / 2011 | 185 / 94 |
3 | | 06'36" (+02'33") | 1001 / 3012 | 184 / 81 |
4 | | 06'08" (+02'05") | 1004 / 4016 | 188 / 86 |
5 | | 05'04" (+01'01") | 1006 / 5023 | 192 / 102 |
6 | | 04'26" (+00'23") | 1007 / 6031 | 194 / 115 |
7 | | 04'05" (+00'02") | 1002 / 7033 | 196 / 124 |
8 | | 04'22" (+00'19") | 1008 / 8042 | 197 / 115 |
9 | | 04'03" | 1001 / 9043 | 198 / 123 |
10 | | 05'17" (+01'14") | 1009 / 10052 | 194 / 97 |
11 | | 06'51" (+02'48") | 1006 / 11059 | 189 / 77 |
12 | | 06'18" (+02'15") | 1002 / 12061 | 187 / 84 |
13 | | 06'54" (+02'51") | 1008 / 13070 | 187 / 77 |
14 | | 05'12" (+01'09") | 1004 / 14075 | 193 / 99 |
15 | | 04'18" (+00'15") | 1000 / 15075 | 199 / 116 |
16 | | 04'12" (+00'09") | 1005 / 16081 | 199 / 119 |
17 | | 04'03" | 1002 / 17084 | 199 / 123 |
18 | | 04'11" (+00'08") | 1008 / 18093 | 199 / 119 |
19 | | 04'11" (+00'08") | 531 / 18624 | 200 / 118 |
起跑小腿果然緊到爆炸
但是後面有人歹勢停車拉筋
撐到清新就舒緩了,到望高寮放慢就好了
回程加快要追偷跑的湛哥,最後沒追上
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
270.22 km Adidas Adizero Boston Boost 5 US10.5 累積 :
1292.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'45" | 00:11'21" |
3 | 06'37" | 00:17'58" |
4 | 06'10" | 00:24'08" |
5 | 05'07" | 00:29'15" |
6 | 04'26" | 00:33'41" |
7 | 04'08" | 00:37'49" |
8 | 04'23" | 00:42'12" |
9 | 04'06" | 00:46'18" |
10 | 05'17" | 00:51'35" |
11 | 06'54" | 00:58'29" |
12 | 06'18" | 01:04'47" |
13 | 06'56" | 01:11'43" |
14 | 05'14" | 01:16'57" |
15 | 04'22" | 01:21'19" |
16 | 04'12" | 01:25'31" |
17 | 04'04" | 01:29'35" |
18 | 04'13" | 01:33'48" |
18.5 | 04'25" | 01:36'09" |