14.5 km | 01:23:08 | 05:43/km日期: 2017-11-01 19:47 - 總爬升: 122 m - 地點: 水塘至觀光塔、西灣湖🤔 - 天氣: 晴 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 56%
Pace: 05'35" / 05'12" / 05'42" / 05'00" / 05'04" / 05'14" / 05'47" / 05'19" / 06'04" / 06'04" / 05'39" / 05'53" / 06'35" / 06'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1014 / 1014 |
| 2 | | 05'08" (+00'07") | 997 / 2012 |
| 3 | | 05'42" (+00'41") | 1010 / 3022 |
| 4 | | 05'01" | 994 / 4016 |
| 5 | | 05'01" | 1035 / 5052 |
| 6 | | 05'42" (+00'41") | 995 / 6048 |
| 7 | | 05'15" (+00'14") | 1022 / 7070 |
| 8 | | 05'22" (+00'21") | 999 / 8070 |
| 9 | | 06'06" (+01'05") | 1003 / 9073 |
| 10 | | 05'59" (+00'58") | 1003 / 10076 |
| 11 | | 05'44" (+00'43") | 1005 / 11082 |
| 12 | | 05'51" (+00'50") | 996 / 12078 |
| 13 | | 06'34" (+01'33") | 1012 / 13091 |
| 14 | | 06'23" (+01'22") | 1017 / 14109 |
| 15 | | 05'41" (+00'40") | 532 / 14641 |
11月累積里程 : 150.10 km
Android - samsung SM-G9350 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'42" | 00:16'29" |
| 4 | 05'00" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 05'47" | 00:37'34" |
| 8 | 05'19" | 00:42'53" |
| 9 | 06'04" | 00:48'57" |
| 10 | 06'04" | 00:55'01" |
| 11 | 05'39" | 01:00'40" |
| 12 | 05'53" | 01:06'33" |
| 13 | 06'35" | 01:13'08" |
| 14 | 06'27" | 01:19'35" |
| 14.5 | 06'34" | 01:23'08" |
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