16.0 km | 01:56:31 | 07:16/km日期: 2017-10-28 10:25 - 平均心率: 145 - 卡路里: 802 Cal - 平均步頻: 188
Pace: 07'19" / 07'09" / 07'02" / 07'07" / 07'04" / 06'57" / 07'01" / 07'33" / 08'57" / 07'47" / 06'47" / 07'03" / 07'13" / 07'05" / 07'13" / 07'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'31") | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 07'01" (+00'14") | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 07'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'57" (+00'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 07'32" (+00'45") | 1000 / 8000 |
| 9 | | 08'57" (+02'10") | 1000 / 9000 |
| 10 | | 07'46" (+00'59") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 07'03" (+00'16") | 1000 / 12000 |
| 13 | | 07'12" (+00'25") | 1000 / 13000 |
| 14 | | 07'04" (+00'17") | 1000 / 14000 |
| 15 | | 07'13" (+00'26") | 1000 / 15000 |
| 16 | | 07'04" (+00'17") | 1000 / 16000 |
| 17 | | 06'38" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 117.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'09" | 00:14'28" |
| 3 | 07'02" | 00:21'30" |
| 4 | 07'07" | 00:28'37" |
| 5 | 07'04" | 00:35'41" |
| 6 | 06'57" | 00:42'38" |
| 7 | 07'01" | 00:49'39" |
| 8 | 07'33" | 00:57'12" |
| 9 | 08'57" | 01:06'09" |
| 10 | 07'47" | 01:13'56" |
| 11 | 06'47" | 01:20'43" |
| 12 | 07'03" | 01:27'46" |
| 13 | 07'13" | 01:34'59" |
| 14 | 07'05" | 01:42'04" |
| 15 | 07'13" | 01:49'17" |
| 16 | 07'05" | 01:56'22" |
| 16.0 | 06'33" | 01:56'33" |
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