12.0 km | 01:16:04 | 06:19/km日期: 2017-10-20 21:33 - 卡路里: 670 Cal
Pace: 06'23" / 05'32" / 09'47" / 05'54" / 06'00" / 06'07" / 06'01" / 05'57" / 05'57" / 06'02" / 05'55" / 06'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 09'45" (+04'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" (+01'10") | 1000 / 12000 |
| 13 | | 00'00" | 11 / 12011 |
10月累積里程 :
220.40 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'32" | 00:11'55" |
| 3 | 09'47" | 00:21'42" |
| 4 | 05'54" | 00:27'36" |
| 5 | 06'00" | 00:33'36" |
| 6 | 06'07" | 00:39'43" |
| 7 | 06'01" | 00:45'44" |
| 8 | 05'57" | 00:51'41" |
| 9 | 05'57" | 00:57'38" |
| 10 | 06'02" | 01:03'40" |
| 11 | 05'55" | 01:09'35" |
| 12 | 06'40" | 01:16'15" |
| 12.0 | 05'59" | 01:16'19" |
展開計圈分析
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