25.5 km | 03:10:50 | 07:28/km日期: 2017-10-29 05:50 - 總爬升: 960 m - 卡路里: 1412 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'04" / 06'42" / 06'26" / 06'10" / 06'00" / 06'16" / 06'17" / 08'07" / 06'38" / 07'34" / 09'44" / 08'06" / 08'05" / 07'48" / 11'32" / 06'54" / 07'18" / 06'40" / 06'19" / 05'10" / 04'45" / 17'37" / 07'19" / 06'53" / 06'10" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 06'41" (+01'56") | 1000 / 2000 |
| 3 | | 06'26" (+01'41") | 1000 / 3000 |
| 4 | | 06'09" (+01'24") | 1000 / 4000 |
| 5 | | 05'59" (+01'14") | 1000 / 5000 |
| 6 | | 06'16" (+01'31") | 1000 / 6000 |
| 7 | | 06'17" (+01'32") | 1000 / 7000 |
| 8 | | 08'07" (+03'22") | 1000 / 8000 |
| 9 | | 06'37" (+01'52") | 1000 / 9000 |
| 10 | | 07'33" (+02'48") | 1000 / 10000 |
| 11 | | 09'43" (+04'58") | 1000 / 11000 |
| 12 | | 08'05" (+03'20") | 1000 / 12000 |
| 13 | | 08'06" (+03'21") | 1000 / 13000 |
| 14 | | 07'47" (+03'02") | 1000 / 14000 |
| 15 | | 11'31" (+06'46") | 1000 / 15000 |
| 16 | | 06'54" (+02'09") | 1000 / 16000 |
| 17 | | 07'17" (+02'32") | 1000 / 17000 |
| 18 | | 06'40" (+01'55") | 1000 / 18000 |
| 19 | | 06'19" (+01'34") | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 09'17" (+04'32") | 451 / 21451 |
| 23 | | 01:38'40" (+33'55") | 0 / 21451 |
| 24 | | 16'39" (+11'54") | 1000 / 22451 |
| 25 | | 07'12" (+02'27") | 1000 / 23451 |
| 26 | | 06'53" (+02'08") | 1000 / 24451 |
| 27 | | 06'29" (+01'44") | 1000 / 25451 |
| 28 | | 10'01" (+05'16") | 74 / 25526 |
10月累積里程 : 125.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'42" | 00:12'46" |
| 3 | 06'26" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'00" | 00:31'22" |
| 6 | 06'16" | 00:37'38" |
| 7 | 06'17" | 00:43'55" |
| 8 | 08'07" | 00:52'02" |
| 9 | 06'38" | 00:58'40" |
| 10 | 07'34" | 01:06'14" |
| 11 | 09'44" | 01:15'58" |
| 12 | 08'06" | 01:24'04" |
| 13 | 08'05" | 01:32'09" |
| 14 | 07'48" | 01:39'57" |
| 15 | 11'32" | 01:51'29" |
| 16 | 06'54" | 01:58'23" |
| 17 | 07'18" | 02:05'41" |
| 18 | 06'40" | 02:12'21" |
| 19 | 06'19" | 02:18'40" |
| 20 | 05'10" | 02:23'50" |
| 21 | 04'45" | 02:28'35" |
| 22 | 17'37" | 02:46'12" |
| 23 | 07'19" | 02:53'31" |
| 24 | 06'53" | 03:00'24" |
| 25 | 06'10" | 03:06'34" |
| 25.5 | 08'06" | 03:10'50" |
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