7.6 km | 00:41:12 | 05:24/km日期: 2017-10-31 18:30 - 平均心率: 159 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'37" / 05'20" / 05'30" / 05'20" / 05'31" / 05'19" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 400 / 400 |
| 2 | | 05'20" (+00'08") | 400 / 800 |
| 3 | | 05'29" (+00'17") | 400 / 1200 |
| 4 | | 05'27" (+00'15") | 400 / 1600 |
| 5 | | 05'25" (+00'13") | 400 / 2000 |
| 6 | | 05'21" (+00'09") | 400 / 2400 |
| 7 | | 05'31" (+00'19") | 400 / 2800 |
| 8 | | 05'26" (+00'14") | 400 / 3199 |
| 9 | | 05'24" (+00'12") | 400 / 3599 |
| 10 | | 05'22" (+00'10") | 400 / 3999 |
| 11 | | 05'28" (+00'16") | 400 / 4399 |
| 12 | | 05'20" (+00'08") | 400 / 4800 |
| 13 | | 05'26" (+00'14") | 400 / 5200 |
| 14 | | 05'36" (+00'24") | 400 / 5600 |
| 15 | | 05'12" | 400 / 6000 |
| 16 | | 05'15" (+00'03") | 400 / 6400 |
| 17 | | 05'27" (+00'15") | 400 / 6800 |
| 18 | | 05'25" (+00'13") | 400 / 7200 |
| 19 | | 05'14" (+00'02") | 400 / 7600 |
| 20 | | 04'54" | 8 / 7608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
100.09 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'20" | 00:21'47" |
| 5 | 05'31" | 00:27'18" |
| 6 | 05'19" | 00:32'37" |
| 7 | 05'27" | 00:38'04" |
| 7.6 | 05'10" | 00:41'13" |
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