15.1 km | 01:13:47 | 04:53/km日期: 2017-11-01 19:07 - 平均心率: 151 - 卡路里: 1589 Cal - 總步數: 12492 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 04'45" / 04'51" / 05'02" / 04'55" / 04'52" / 04'47" / 04'49" / 04'48" / 04'54" / 04'55" / 04'59" / 04'54" / 05'02" / 04'56" / 04'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1001 / 1001 | 138 / 152 |
| 2 | | 04'51" (+00'07") | 1009 / 2010 | 152 / 134 |
| 3 | | 04'56" (+00'12") | 1008 / 3019 | 150 / 134 |
| 4 | | 04'53" (+00'09") | 1004 / 4023 | 150 / 135 |
| 5 | | 04'50" (+00'06") | 1004 / 5028 | 167 / 122 |
| 6 | | 04'45" (+00'01") | 1005 / 6034 | 170 / 123 |
| 7 | | 04'49" (+00'05") | 1008 / 7042 | 176 / 117 |
| 8 | | 04'44" | 1002 / 8045 | 178 / 118 |
| 9 | | 04'53" (+00'09") | 1002 / 9048 | 177 / 115 |
| 10 | | 04'56" (+00'12") | 1004 / 10052 | 179 / 112 |
| 11 | | 04'55" (+00'11") | 1000 / 11052 | 176 / 114 |
| 12 | | 04'55" (+00'11") | 1005 / 12058 | 181 / 112 |
| 13 | | 04'59" (+00'15") | 1007 / 13065 | 180 / 110 |
| 14 | | 04'56" (+00'12") | 1009 / 14075 | 180 / 112 |
| 15 | | 04'53" (+00'09") | 1002 / 15077 | 179 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 239.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 05'02" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 04'52" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'49" | 00:34'01" |
| 8 | 04'48" | 00:38'49" |
| 9 | 04'54" | 00:43'43" |
| 10 | 04'55" | 00:48'38" |
| 11 | 04'59" | 00:53'37" |
| 12 | 04'54" | 00:58'31" |
| 13 | 05'02" | 01:03'33" |
| 14 | 04'56" | 01:08'29" |
| 15 | 04'57" | 01:13'26" |
| 15.1 | 05'36" | 01:13'47" |
展開計圈分析
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