21.2 km | 02:09:27 | 06:06/km日期: 2017-11-01 15:20 - 平均心率: 148 - 卡路里: 1145 Cal - 總步數: 22544 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 06'03" / 06'03" / 06'09" / 06'02" / 06'06" / 06'01" / 05'56" / 06'04" / 06'03" / 06'32" / 06'40" / 06'10" / 05'58" / 06'25" / 05'55" / 05'39" / 06'21" / 05'50" / 05'54" / 06'02" / 05'59" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'22") | 1003 / 1003 | 177 / 93 |
| 2 | | 06'01" (+00'22") | 1004 / 2008 | 178 / 93 |
| 3 | | 06'08" (+00'29") | 1001 / 3009 | 177 / 91 |
| 4 | | 06'00" (+00'21") | 1002 / 4012 | 178 / 93 |
| 5 | | 06'04" (+00'25") | 1003 / 5016 | 177 / 92 |
| 6 | | 05'58" (+00'19") | 1005 / 6022 | 178 / 93 |
| 7 | | 05'55" (+00'16") | 1000 / 7022 | 177 / 94 |
| 8 | | 06'05" (+00'26") | 1006 / 8029 | 174 / 93 |
| 9 | | 06'00" (+00'21") | 1005 / 9035 | 174 / 95 |
| 10 | | 06'29" (+00'50") | 1007 / 10042 | 165 / 93 |
| 11 | | 06'36" (+00'57") | 1007 / 11049 | 161 / 94 |
| 12 | | 06'07" (+00'28") | 1007 / 12057 | 174 / 93 |
| 13 | | 05'58" (+00'19") | 1007 / 13065 | 175 / 95 |
| 14 | | 06'20" (+00'41") | 1005 / 14070 | 169 / 93 |
| 15 | | 05'54" (+00'15") | 1001 / 15071 | 178 / 95 |
| 16 | | 05'39" | 1006 / 16078 | 178 / 98 |
| 17 | | 06'25" (+00'46") | 1002 / 17080 | 160 / 96 |
| 18 | | 05'50" (+00'11") | 1008 / 18088 | 175 / 97 |
| 19 | | 05'52" (+00'13") | 1004 / 19092 | 177 / 96 |
| 20 | | 05'58" (+00'19") | 1001 / 20093 | 176 / 94 |
| 21 | | 06'01" (+00'22") | 1005 / 21099 | 176 / 94 |
| 22 | | 06'11" (+00'32") | 212 / 21312 | 166 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 153.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 06'01" | 00:36'24" |
| 7 | 05'56" | 00:42'20" |
| 8 | 06'04" | 00:48'24" |
| 9 | 06'03" | 00:54'27" |
| 10 | 06'32" | 01:00'59" |
| 11 | 06'40" | 01:07'39" |
| 12 | 06'10" | 01:13'49" |
| 13 | 05'58" | 01:19'47" |
| 14 | 06'25" | 01:26'12" |
| 15 | 05'55" | 01:32'07" |
| 16 | 05'39" | 01:37'46" |
| 17 | 06'21" | 01:44'07" |
| 18 | 05'50" | 01:49'57" |
| 19 | 05'54" | 01:55'51" |
| 20 | 06'02" | 02:01'53" |
| 21 | 05'59" | 02:07'52" |
| 21.2 | 07'26" | 02:09'27" |
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