13.0 km | 01:09:42 | 05:21/km日期: 2017-11-02 07:58 - 總爬升: 125 m - 卡路里: 725 Cal - 總步數: 14380 - 平均步頻: 206 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 05'20" / 05'12" / 05'09" / 05'20" / 05'20" / 05'13" / 05'14" / 05'13" / 05'23" / 05'17" / 05'31" / 05'32" / 05'38" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'14") | 1008 / 1008 | 209 / 89 |
2 | | 05'06" | 1008 / 2017 | 212 / 92 |
3 | | 05'08" (+00'02") | 1008 / 3025 | 213 / 90 |
4 | | 05'16" (+00'10") | 1005 / 4031 | 210 / 90 |
5 | | 05'20" (+00'14") | 1006 / 5037 | 209 / 89 |
6 | | 05'11" (+00'05") | 1006 / 6044 | 207 / 92 |
7 | | 05'10" (+00'04") | 1000 / 7044 | 206 / 93 |
8 | | 05'12" (+00'06") | 1001 / 8046 | 205 / 93 |
9 | | 05'23" (+00'17") | 1006 / 9053 | 204 / 90 |
10 | | 05'14" (+00'08") | 1007 / 10060 | 204 / 93 |
11 | | 05'28" (+00'22") | 1008 / 11068 | 204 / 89 |
12 | | 05'30" (+00'24") | 1004 / 12072 | 202 / 89 |
13 | | 05'41" (+00'35") | 1000 / 13073 | 197 / 88 |
11月累積里程 : 213.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'09" | 00:15'41" |
4 | 05'20" | 00:21'01" |
5 | 05'20" | 00:26'21" |
6 | 05'13" | 00:31'34" |
7 | 05'14" | 00:36'48" |
8 | 05'13" | 00:42'01" |
9 | 05'23" | 00:47'24" |
10 | 05'17" | 00:52'41" |
11 | 05'31" | 00:58'12" |
12 | 05'32" | 01:03'44" |
13 | 05'38" | 01:09'22" |
13.0 | 33'20" | 01:09'42" |