41.8 km | 03:55:20 | 05:38/km日期: 2017-10-29 06:00 - 總爬升: 271 m - 卡路里: 2329 Cal - 總步數: 42232 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 04'42" / 04'35" / 04'32" / 04'30" / 04'57" / 04'41" / 05'03" / 05'32" / 04'34" / 05'00" / 04'44" / 05'00" / 05'20" / 05'07" / 05'27" / 04'54" / 05'52" / 04'57" / 05'18" / 05'55" / 05'40" / 06'55" / 05'25" / 05'38" / 05'23" / 06'16" / 05'41" / 06'12" / 05'48" / 05'41" / 06'26" / 05'52" / 06'56" / 07'21" / 07'32" / 07'17" / 06'11" / 06'25" / 05'59" / 05'35" / 06'05" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'09") | 1008 / 1008 | 209 / 102 |
| 2 | | 04'32" (+00'02") | 1009 / 2018 | 208 / 105 |
| 3 | | 04'30" | 1006 / 3024 | 209 / 106 |
| 4 | | 04'30" | 1008 / 4032 | 211 / 104 |
| 5 | | 04'53" (+00'23") | 1010 / 5043 | 189 / 107 |
| 6 | | 04'36" (+00'06") | 1004 / 6047 | 208 / 103 |
| 7 | | 05'04" (+00'34") | 1005 / 7053 | 201 / 97 |
| 8 | | 05'28" (+00'58") | 1001 / 8054 | 168 / 108 |
| 9 | | 04'34" (+00'04") | 1008 / 9063 | 202 / 107 |
| 10 | | 04'58" (+00'28") | 1004 / 10068 | 188 / 106 |
| 11 | | 04'43" (+00'13") | 1002 / 11071 | 206 / 102 |
| 12 | | 04'58" (+00'28") | 1004 / 12075 | 203 / 98 |
| 13 | | 05'18" (+00'48") | 1003 / 13078 | 186 / 100 |
| 14 | | 05'05" (+00'35") | 1004 / 14082 | 202 / 96 |
| 15 | | 05'26" (+00'56") | 1002 / 15085 | 178 / 103 |
| 16 | | 04'52" (+00'22") | 1005 / 16091 | 206 / 99 |
| 17 | | 05'52" (+01'22") | 1007 / 17098 | 179 / 94 |
| 18 | | 04'54" (+00'24") | 1007 / 18106 | 202 / 100 |
| 19 | | 05'15" (+00'45") | 1008 / 19114 | 199 / 95 |
| 20 | | 05'54" (+01'24") | 1002 / 20116 | 175 / 96 |
| 21 | | 05'39" (+01'09") | 1002 / 21118 | 189 / 93 |
| 22 | | 06'51" (+02'21") | 1007 / 22126 | 142 / 101 |
| 23 | | 05'24" (+00'54") | 1002 / 23128 | 200 / 92 |
| 24 | | 05'36" (+01'06") | 1003 / 24132 | 183 / 97 |
| 25 | | 05'22" (+00'52") | 1002 / 25134 | 196 / 94 |
| 26 | | 06'15" (+01'45") | 1009 / 26143 | 157 / 101 |
| 27 | | 05'38" (+01'08") | 1006 / 27150 | 182 / 97 |
| 28 | | 06'07" (+01'37") | 1003 / 28154 | 162 / 100 |
| 29 | | 05'48" (+01'18") | 1005 / 29160 | 182 / 94 |
| 30 | | 05'40" (+01'10") | 1002 / 30162 | 181 / 97 |
| 31 | | 06'23" (+01'53") | 1005 / 31167 | 159 / 98 |
| 32 | | 05'52" (+01'22") | 1004 / 32172 | 180 / 94 |
| 33 | | 07'10" (+02'40") | 1000 / 33173 | 127 / 109 |
| 34 | | 07'02" (+02'32") | 1006 / 34179 | 140 / 101 |
| 35 | | 07'29" (+02'59") | 1004 / 35184 | 114 / 116 |
| 36 | | 07'16" (+02'46") | 1000 / 36184 | 144 / 95 |
| 37 | | 06'11" (+01'41") | 1010 / 37194 | 168 / 95 |
| 38 | | 06'28" (+01'58") | 1005 / 38200 | 167 / 91 |
| 39 | | 05'46" (+01'16") | 1006 / 39206 | 189 / 91 |
| 40 | | 05'33" (+01'03") | 1004 / 40211 | 195 / 92 |
| 41 | | 06'04" (+01'34") | 1008 / 41219 | 173 / 94 |
| 42 | | 05'31" (+01'01") | 750 / 41970 | 191 / 94 |
10月累積里程 : 244.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'57" | 00:23'16" |
| 6 | 04'41" | 00:27'57" |
| 7 | 05'03" | 00:33'00" |
| 8 | 05'32" | 00:38'32" |
| 9 | 04'34" | 00:43'06" |
| 10 | 05'00" | 00:48'06" |
| 11 | 04'44" | 00:52'50" |
| 12 | 05'00" | 00:57'50" |
| 13 | 05'20" | 01:03'10" |
| 14 | 05'07" | 01:08'17" |
| 15 | 05'27" | 01:13'44" |
| 16 | 04'54" | 01:18'38" |
| 17 | 05'52" | 01:24'30" |
| 18 | 04'57" | 01:29'27" |
| 19 | 05'18" | 01:34'45" |
| 20 | 05'55" | 01:40'40" |
| 21 | 05'40" | 01:46'20" |
| 22 | 06'55" | 01:53'15" |
| 23 | 05'25" | 01:58'40" |
| 24 | 05'38" | 02:04'18" |
| 25 | 05'23" | 02:09'41" |
| 26 | 06'16" | 02:15'57" |
| 27 | 05'41" | 02:21'38" |
| 28 | 06'12" | 02:27'50" |
| 29 | 05'48" | 02:33'38" |
| 30 | 05'41" | 02:39'19" |
| 31 | 06'26" | 02:45'45" |
| 32 | 05'52" | 02:51'37" |
| 33 | 06'56" | 02:58'33" |
| 34 | 07'21" | 03:05'54" |
| 35 | 07'32" | 03:13'26" |
| 36 | 07'17" | 03:20'43" |
| 37 | 06'11" | 03:26'54" |
| 38 | 06'25" | 03:33'19" |
| 39 | 05'59" | 03:39'18" |
| 40 | 05'35" | 03:44'53" |
| 41 | 06'05" | 03:50'58" |
| 41.8 | 05'48" | 03:55'20" |
展開計圈分析
留言 
