10.0 km | 01:02:30 | 06:14/km日期: 2017-11-03 15:56 - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'58" / 05'51" / 06'02" / 05'51" / 05'47" / 06'36" / 06'38" / 06'34" / 06'39" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 |
| 7 | | 06'38" (+00'51") | 1000 / 7000 |
| 8 | | 06'34" (+00'47") | 1000 / 8000 |
| 9 | | 06'38" (+00'51") | 1000 / 9000 |
| 10 | | 06'29" (+00'42") | 1000 / 10000 |
| 11 | | 06'35" (+00'48") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 173.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'47" | 00:29'29" |
| 6 | 06'36" | 00:36'05" |
| 7 | 06'38" | 00:42'43" |
| 8 | 06'34" | 00:49'17" |
| 9 | 06'39" | 00:55'56" |
| 10 | 06'29" | 01:02'25" |
| 10.0 | 06'22" | 01:02'30" |
留言 
展開計圈分析
