10.1 km | 00:49:41 | 04:55/km日期: 2017-11-03 17:05 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'36" / 05'03" / 04'58" / 04'55" / 04'53" / 04'55" / 04'52" / 04'54" / 04'41" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
213.45 km 
ASICS TARTHERZEAL 5 TJR288-2301 累積 :
415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 04'53" | 00:25'25" |
| 6 | 04'55" | 00:30'20" |
| 7 | 04'52" | 00:35'12" |
| 8 | 04'54" | 00:40'06" |
| 9 | 04'41" | 00:44'47" |
| 10 | 04'34" | 00:49'21" |
| 10.1 | 04'42" | 00:49'42" |
展開計圈分析
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