23.8 km | 02:35:55 | 06:32/km日期: 2017-11-01 20:21 - 地點: 重慶師範大學 - 天氣: 16度 - 平均心率: 159 - 卡路里: 1393 Cal - 平均步頻: 170
Pace: 07'20" / 06'55" / 08'15" / 06'33" / 06'45" / 06'30" / 06'05" / 05'58" / 06'33" / 06'34" / 06'39" / 06'26" / 06'26" / 06'31" / 06'34" / 06'36" / 06'25" / 06'30" / 06'25" / 06'37" / 06'35" / 06'34" / 06'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 06'32" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'32" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'31" (+00'33") | 1000 / 14000 |
| 15 | | 06'33" (+00'35") | 1000 / 15000 |
| 16 | | 06'28" (+00'30") | 1000 / 16000 |
| 17 | | 06'31" (+00'33") | 1000 / 17000 |
| 18 | | 06'30" (+00'32") | 1000 / 18000 |
| 19 | | 06'25" (+00'27") | 1000 / 19000 |
| 20 | | 06'36" (+00'38") | 1000 / 20000 |
| 21 | | 06'35" (+00'37") | 1000 / 21000 |
| 22 | | 06'33" (+00'35") | 1000 / 22000 |
| 23 | | 06'49" (+00'51") | 1000 / 23000 |
| 24 | | 06'50" (+00'52") | 812 / 23812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
446.60 km 
母子鱷魚 第一代Y拖 累積 :
891.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 08'15" | 00:22'30" |
| 4 | 06'33" | 00:29'03" |
| 5 | 06'45" | 00:35'48" |
| 6 | 06'30" | 00:42'18" |
| 7 | 06'05" | 00:48'23" |
| 8 | 05'58" | 00:54'21" |
| 9 | 06'33" | 01:00'54" |
| 10 | 06'34" | 01:07'28" |
| 11 | 06'39" | 01:14'07" |
| 12 | 06'26" | 01:20'33" |
| 13 | 06'26" | 01:26'59" |
| 14 | 06'31" | 01:33'30" |
| 15 | 06'34" | 01:40'04" |
| 16 | 06'36" | 01:46'40" |
| 17 | 06'25" | 01:53'05" |
| 18 | 06'30" | 01:59'35" |
| 19 | 06'25" | 02:06'00" |
| 20 | 06'37" | 02:12'37" |
| 21 | 06'35" | 02:19'12" |
| 22 | 06'34" | 02:25'46" |
| 23 | 06'54" | 02:32'40" |
| 23.8 | 06'51" | 02:38'14" |
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