全馬 | 04:25:09 | 06:17/km | 第6馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 04:25:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'25" (+02'04") | 00:53'31" (+02'15") |
| 00:26'06" (+00'45") |
| 00:25'21" | 00:51'16" |
| 00:25'55" (+00'34") |
| 00:27'19" (+01'58") | 01:02'44" (+11'28") |
| 00:35'25" (+10'04") |
| 00:38'14" (+12'53") | 01:18'50" (+27'34") |
| 00:40'36" (+15'15") |
|
日期: 2017-10-29 08:08 - 總爬升: 228 m - 平均心率: 137 - 卡路里: 2697 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 667 / 1667 |
| 3 | | 05'19" (+00'33") | 1000 / 2667 |
| 4 | | 05'29" (+00'43") | 1000 / 3667 |
| 5 | | 05'10" (+00'24") | 1000 / 4667 |
| 6 | | 05'46" (+01'00") | 1000 / 5667 |
| 7 | | 05'05" (+00'19") | 1000 / 6667 |
| 8 | | 05'20" (+00'34") | 1000 / 7667 |
| 9 | | 04'50" (+00'04") | 1000 / 8667 |
| 10 | | 05'02" (+00'16") | 1000 / 9667 |
| 11 | | 05'19" (+00'33") | 1000 / 10667 |
| 12 | | 05'10" (+00'24") | 1000 / 11667 |
| 13 | | 05'09" (+00'23") | 1000 / 12667 |
| 14 | | 04'55" (+00'09") | 1000 / 13667 |
| 15 | | 04'46" | 1000 / 14667 |
| 16 | | 05'10" (+00'24") | 1000 / 15667 |
| 17 | | 05'06" (+00'20") | 1000 / 16667 |
| 18 | | 05'16" (+00'30") | 1000 / 17667 |
| 19 | | 05'05" (+00'19") | 327 / 17995 |
| 20 | | 05'03" (+00'17") | 1000 / 18995 |
| 21 | | 05'23" (+00'37") | 1000 / 19995 |
| 22 | | 05'35" (+00'49") | 1000 / 20995 |
| 23 | | 05'16" (+00'30") | 1000 / 21995 |
| 24 | | 05'19" (+00'33") | 1000 / 22995 |
| 25 | | 05'26" (+00'40") | 1000 / 23995 |
| 26 | | 05'40" (+00'54") | 1000 / 24995 |
| 27 | | 06'37" (+01'51") | 1000 / 25995 |
| 28 | | 07'13" (+02'27") | 1000 / 26995 |
| 29 | | 08'28" (+03'42") | 1000 / 27995 |
| 30 | | 06'45" (+01'59") | 1000 / 28995 |
| 31 | | 06'18" (+01'32") | 1000 / 29995 |
| 32 | | 07'21" (+02'35") | 1000 / 30995 |
| 33 | | 08'09" (+03'23") | 1000 / 31995 |
| 34 | | 08'00" (+03'14") | 1000 / 32995 |
| 35 | | 07'10" (+02'24") | 1000 / 33995 |
| 36 | | 07'28" (+02'42") | 1000 / 34995 |
| 37 | | 08'10" (+03'24") | 1000 / 35995 |
| 38 | | 07'20" (+02'34") | 1000 / 36995 |
| 39 | | 07'46" (+03'00") | 1000 / 37995 |
| 40 | | 09'13" (+04'27") | 1000 / 38995 |
| 41 | | 08'05" (+03'19") | 1000 / 39995 |
| 42 | | 07'52" (+03'06") | 1000 / 40995 |
| 43 | | 08'05" (+03'19") | 1000 / 41995 |
| 44 | | 06'29" (+01'43") | 451 / 42447 |
賽前宣言: 之前跑過10k........今年再去全馬
賽後評分: 風景很美，膳食很差
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
287.56 km 
Ascis Skysensor Japan 累積 :
428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'11" | 00:27'25" |
| 6 | 05'47" | 00:33'12" |
| 7 | 05'03" | 00:38'15" |
| 8 | 05'00" | 00:43'15" |
| 9 | 05'06" | 00:48'21" |
| 10 | 05'10" | 00:53'31" |
| 11 | 05'20" | 00:58'51" |
| 12 | 05'11" | 01:04'02" |
| 13 | 05'02" | 01:09'04" |
| 14 | 04'51" | 01:13'55" |
| 15 | 04'57" | 01:18'52" |
| 16 | 05'10" | 01:24'02" |
| 17 | 05'02" | 01:29'04" |
| 18 | 05'21" | 01:34'25" |
| 19 | 05'00" | 01:39'25" |
| 20 | 05'22" | 01:44'47" |
| 21 | 05'38" | 01:50'25" |
| 22 | 05'18" | 01:55'43" |
| 23 | 05'21" | 02:01'04" |
| 24 | 05'28" | 02:06'32" |
| 25 | 05'34" | 02:12'06" |
| 26 | 06'40" | 02:18'46" |
| 27 | 07'10" | 02:25'56" |
| 28 | 08'30" | 02:34'26" |
| 29 | 06'49" | 02:41'15" |
| 30 | 06'16" | 02:47'31" |
| 31 | 07'24" | 02:54'55" |
| 32 | 08'10" | 03:03'05" |
| 33 | 08'00" | 03:11'05" |
| 34 | 07'20" | 03:18'25" |
| 35 | 07'20" | 03:25'45" |
| 36 | 08'10" | 03:33'55" |
| 37 | 07'20" | 03:41'15" |
| 38 | 07'52" | 03:49'07" |
| 39 | 09'08" | 03:58'15" |
| 40 | 08'06" | 04:06'21" |
| 41 | 07'56" | 04:14'17" |
| 42 | 08'08" | 04:22'25" |
| 42.4 | 06'18" | 04:25'14" |
展開計圈分析
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