10.0 km | 01:02:38 | 06:15/km日期: 2017-11-01 20:11 - 總爬升: 312 m - 平均心率: 162 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 00'36" / 06'08" / 05'43" / 06'22" / 07'16" / 06'42" / 06'01" / 06'23" / 06'31" / 06'00" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+01'00") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'49") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 08'23" (+02'41") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 06'08" | 00:06'44" |
| 3 | 05'43" | 00:12'27" |
| 4 | 06'22" | 00:18'49" |
| 5 | 07'16" | 00:26'05" |
| 6 | 06'42" | 00:32'47" |
| 7 | 06'01" | 00:38'48" |
| 8 | 06'23" | 00:45'11" |
| 9 | 06'31" | 00:51'42" |
| 10 | 06'00" | 00:57'42" |
| 10.0 | 96'44" | 00:58'30" |
展開計圈分析
留言 
