| 跑了兩年的合歡山，一直覺得吸氣很喘...
後來醫生確診我心跳少ㄧ拍...
但如何跑都沒感覺...
這次我終於確定自己心跳少一拍，只要上山跑就會吸不到氣... 賽前宣言: 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 238.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 09'54" | 00:19'00" | | 3 | 08'34" | 00:27'34" | | 4 | 07'35" | 00:35'09" | | 5 | 11'34" | 00:46'43" | | 6 | 11'16" | 00:57'59" | | 7 | 09'05" | 01:07'04" | | 8 | 10'45" | 01:17'49" | | 9 | 10'43" | 01:28'32" | | 10 | 12'01" | 01:40'33" | | 11 | 12'53" | 01:53'26" | | 12 | 11'26" | 02:04'52" | | 13 | 12'05" | 02:16'57" | | 14 | 13'14" | 02:30'11" | | 15 | 10'30" | 02:40'41" | | 16 | 14'23" | 02:55'04" | | 17 | 16'20" | 03:11'24" | | 18 | 15'29" | 03:26'53" | | 19 | 16'56" | 03:43'49" | | 20 | 14'58" | 03:58'47" | | 21 | 12'47" | 04:11'34" | | 22 | 08'20" | 04:19'54" | | 23 | 19'32" | 04:39'26" | | 24 | 14'04" | 04:53'30" | | 25 | 06'31" | 05:00'01" | | 26 | 11'25" | 05:11'26" | | 27 | 06'56" | 05:18'22" | | 28 | 06'46" | 05:25'08" | | 29 | 06'39" | 05:31'47" | | 30 | 09'28" | 05:41'15" | | 31 | 09'41" | 05:50'56" | | 32 | 06'45" | 05:57'41" | | 33 | 06'48" | 06:04'29" | | 34 | 06'09" | 06:10'38" | | 35 | 06'17" | 06:16'55" | | 36 | 06'18" | 06:23'13" | | 37 | 07'52" | 06:31'05" | | 38 | 12'22" | 06:43'27" | | 39 | 06'04" | 06:49'31" | | 40 | 05'10" | 06:54'41" | | 41 | 07'49" | 07:02'30" | | 42 | 06'02" | 07:08'32" | | 43 | 05'51" | 07:14'23" | | 44 | 05'47" | 07:20'10" | | 44.3 | 06'55" | 07:22'27" |
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