15.0 km | 01:15:41 | 05:02/km日期: 2017-11-05 15:50 - 平均心率: 160 - 卡路里: 918 Cal - 總步數: 13335 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'14" / 04'56" / 04'57" / 04'58" / 04'53" / 04'52" / 04'59" / 05'03" / 04'55" / 04'55" / 06'03" / 04'35" / 04'51" / 05'26" / 04'56" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'42") | 1010 / 1010 | 177 / 107 |
| 2 | | 04'51" (+00'20") | 1004 / 2014 | 183 / 111 |
| 3 | | 04'55" (+00'24") | 1005 / 3020 | 180 / 112 |
| 4 | | 04'55" (+00'24") | 1004 / 4024 | 178 / 113 |
| 5 | | 04'51" (+00'20") | 1005 / 5029 | 181 / 113 |
| 6 | | 04'53" (+00'22") | 1005 / 6035 | 176 / 115 |
| 7 | | 04'56" (+00'25") | 1007 / 7042 | 177 / 113 |
| 8 | | 04'59" (+00'28") | 1002 / 8044 | 177 / 113 |
| 9 | | 04'57" (+00'26") | 1002 / 9047 | 178 / 113 |
| 10 | | 04'52" (+00'21") | 1009 / 10057 | 176 / 116 |
| 11 | | 06'02" (+01'31") | 1006 / 11063 | 153 / 107 |
| 12 | | 04'31" | 1000 / 12064 | 178 / 123 |
| 13 | | 04'53" (+00'22") | 1002 / 13066 | 175 / 116 |
| 14 | | 05'27" (+00'56") | 1002 / 14069 | 171 / 107 |
| 15 | | 04'54" (+00'23") | 1005 / 15074 | 179 / 113 |
| 16 | | 05'50" (+01'19") | 5 / 15080 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 95.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'52" | 00:29'50" |
| 7 | 04'59" | 00:34'49" |
| 8 | 05'03" | 00:39'52" |
| 9 | 04'55" | 00:44'47" |
| 10 | 04'55" | 00:49'42" |
| 11 | 06'03" | 00:55'45" |
| 12 | 04'35" | 01:00'20" |
| 13 | 04'51" | 01:05'11" |
| 14 | 05'26" | 01:10'37" |
| 15 | 04'56" | 01:15'33" |
| 15.0 | 32'09" | 01:15'44" |
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