|  全馬 | 03:56:46 | 05:36/km | 第7馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:56:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+01'14") | 00:53'47" (+01'04") | | 00:26'30" (+00'27") | | 00:26'03" | 00:52'43" | | 00:26'40" (+00'37") | | 00:26'10" (+00'07") | 00:53'15" (+00'32") | | 00:27'05" (+01'02") | | 00:30'26" (+04'23") | 01:01'14" (+08'31") | | 00:30'48" (+04'45") | |
日期: 2017-11-05 06:20 - 總爬升: 186 m - 地點: 二水 - 平均心率: 100 - 卡路里: 2308 Cal - 總步數: 37689 - 平均步頻: 159 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'14") | 1005 / 1005 | 157 / 121 | | 2 | | 05'35" (+00'36") | 1000 / 2005 | 176 / 101 | | 3 | | 05'47" (+00'48") | 1006 / 3012 | 175 / 98 | | 4 | | 05'16" (+00'17") | 1000 / 4013 | 165 / 114 | | 5 | | 05'19" (+00'20") | 1001 / 5014 | 170 / 110 |
| 6 | | 05'25" (+00'26") | 1006 / 6021 | 165 / 111 | | 7 | | 04'59" | 1002 / 7023 | 171 / 116 | | 8 | | 05'21" (+00'22") | 1008 / 8031 | 169 / 110 | | 9 | | 05'15" (+00'16") | 1000 / 9032 | 167 / 113 | | 10 | | 05'22" (+00'23") | 1007 / 10039 | 159 / 116 | | 11 | | 05'24" (+00'25") | 1006 / 11046 | 169 / 109 | | 12 | | 05'15" (+00'16") | 1006 / 12052 | 159 / 119 | | 13 | | 05'00" (+00'01") | 1001 / 13053 | 164 / 121 | | 14 | | 05'10" (+00'11") | 1004 / 14058 | 172 / 111 | | 15 | | 05'03" (+00'04") | 1010 / 15069 | 172 / 114 | | 16 | | 05'15" (+00'16") | 1013 / 16083 | 153 / 123 | | 17 | | 05'08" (+00'09") | 1004 / 17087 | 176 / 110 | | 18 | | 05'18" (+00'19") | 1007 / 18095 | 178 / 105 | | 19 | | 05'21" (+00'22") | 1009 / 19105 | 151 / 122 | | 20 | | 05'23" (+00'24") | 1001 / 20106 | 149 / 124 | | 21 | | 05'06" (+00'07") | 1004 / 21110 | 137 / 142 | | 22 | | 05'16" (+00'17") | 1006 / 22116 | 160 / 118 | | 23 | | 05'07" (+00'08") | 1006 / 23122 | 165 / 118 | | 24 | | 05'19" (+00'20") | 1009 / 24132 | 156 / 119 | | 25 | | 05'12" (+00'13") | 1005 / 25138 | 165 / 115 | | 26 | | 05'07" (+00'08") | 1005 / 26144 | 153 / 127 | | 27 | | 05'04" (+00'05") | 1004 / 27148 | 163 / 120 | | 28 | | 05'38" (+00'39") | 1003 / 28152 | 164 / 107 | | 29 | | 05'31" (+00'32") | 1000 / 29152 | 161 / 112 | | 30 | | 05'36" (+00'37") | 1000 / 30152 | 165 / 107 | | 31 | | 06'04" (+01'05") | 1000 / 31153 | 151 / 108 | | 32 | | 05'56" (+00'57") | 1003 / 32157 | 168 / 99 | | 33 | | 05'49" (+00'50") | 1004 / 33161 | 157 / 109 | | 34 | | 06'15" (+01'16") | 1000 / 34162 | 147 / 108 | | 35 | | 06'17" (+01'18") | 1004 / 35167 | 165 / 96 | | 36 | | 05'53" (+00'54") | 1002 / 36169 | 155 / 109 | | 37 | | 06'32" (+01'33") | 1002 / 37171 | 127 / 120 | | 38 | | 06'06" (+01'07") | 1003 / 38175 | 153 / 106 | | 39 | | 06'14" (+01'15") | 1005 / 39181 | 142 / 112 | | 40 | | 05'59" (+01'00") | 1004 / 40186 | 147 / 113 | | 41 | | 06'29" (+01'30") | 1006 / 41192 | 141 / 108 | | 42 | | 06'50" (+01'51") | 1002 / 42195 | 138 / 105 |
賽後評分: 風景好 補給棒，加上天氣又好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 280.29 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'35" | 00:10'50" | | 3 | 05'47" | 00:16'37" | | 4 | 05'20" | 00:21'57" | | 5 | 05'20" | 00:27'17" | | 6 | 05'25" | 00:32'42" | | 7 | 05'03" | 00:37'45" | | 8 | 05'20" | 00:43'05" | | 9 | 05'20" | 00:48'25" | | 10 | 05'22" | 00:53'47" | | 11 | 05'27" | 00:59'14" | | 12 | 05'18" | 01:04'32" | | 13 | 05'00" | 01:09'32" | | 14 | 05'12" | 01:14'44" | | 15 | 05'06" | 01:19'50" | | 16 | 05'17" | 01:25'07" | | 17 | 05'13" | 01:30'20" | | 18 | 05'19" | 01:35'39" | | 19 | 05'25" | 01:41'04" | | 20 | 05'26" | 01:46'30" | | 21 | 05'09" | 01:51'39" | | 22 | 05'16" | 01:56'55" | | 23 | 05'08" | 02:02'03" | | 24 | 05'23" | 02:07'26" | | 25 | 05'14" | 02:12'40" | | 26 | 05'09" | 02:17'49" | | 27 | 05'06" | 02:22'55" | | 28 | 05'40" | 02:28'35" | | 29 | 05'33" | 02:34'08" | | 30 | 05'37" | 02:39'45" | | 31 | 06'02" | 02:45'47" | | 32 | 05'58" | 02:51'45" | | 33 | 05'50" | 02:57'35" | | 34 | 06'19" | 03:03'54" | | 35 | 06'17" | 03:10'11" | | 36 | 05'54" | 03:16'05" | | 37 | 06'33" | 03:22'38" | | 38 | 06'08" | 03:28'46" | | 39 | 06'17" | 03:35'03" | | 40 | 05'56" | 03:40'59" | | 41 | 06'34" | 03:47'33" | | 42 | 06'50" | 03:54'23" | | 42.4 | 06'17" | 03:56'46" |
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