32.6 km | 04:23:57 | 08:05/km日期: 2017-11-05 07:25 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 1649 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'19" / 06'27" / 06'55" / 06'11" / 06'18" / 06'25" / 06'53" / 06'28" / 07'21" / 07'22" / 06'16" / 07'04" / 06'43" / 07'11" / 07'22" / 07'08" / 06'48" / 09'19" / 07'18" / 07'39" / 09'14" / 11'17" / 11'06" / 14'08" / 10'34" / 08'42" / 07'17" / 07'01" / 08'25" / 09'17" / 10'40" / 11'18" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'55" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 07'20" (+01'10") | 1000 / 9000 |
| 10 | | 07'22" (+01'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'05") | 1000 / 11000 |
| 12 | | 07'04" (+00'54") | 1000 / 12000 |
| 13 | | 06'43" (+00'33") | 1000 / 13000 |
| 14 | | 07'10" (+01'00") | 1000 / 14000 |
| 15 | | 07'14" (+01'04") | 1000 / 15000 |
| 16 | | 07'15" (+01'05") | 1000 / 16000 |
| 17 | | 06'47" (+00'37") | 1000 / 17000 |
| 18 | | 09'18" (+03'08") | 1000 / 18000 |
| 19 | | 07'17" (+01'07") | 1000 / 19000 |
| 20 | | 07'39" (+01'29") | 1000 / 20000 |
| 21 | | 09'13" (+03'03") | 1000 / 21000 |
| 22 | | 11'17" (+05'07") | 1000 / 22000 |
| 23 | | 11'05" (+04'55") | 1000 / 23000 |
| 24 | | 14'07" (+07'57") | 1000 / 24000 |
| 25 | | 10'33" (+04'23") | 1000 / 25000 |
| 26 | | 08'42" (+02'32") | 1000 / 26000 |
| 27 | | 07'16" (+01'06") | 1000 / 27000 |
| 28 | | 07'00" (+00'50") | 1000 / 28000 |
| 29 | | 08'25" (+02'15") | 1000 / 29000 |
| 30 | | 09'16" (+03'06") | 1000 / 30000 |
| 31 | | 10'39" (+04'29") | 1000 / 31000 |
| 32 | | 11'18" (+05'08") | 1000 / 32000 |
| 33 | | 08'47" (+02'37") | 627 / 32627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 142.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'55" | 00:19'41" |
| 4 | 06'11" | 00:25'52" |
| 5 | 06'18" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 06'53" | 00:45'28" |
| 8 | 06'28" | 00:51'56" |
| 9 | 07'21" | 00:59'17" |
| 10 | 07'22" | 01:06'39" |
| 11 | 06'16" | 01:12'55" |
| 12 | 07'04" | 01:19'59" |
| 13 | 06'43" | 01:26'42" |
| 14 | 07'11" | 01:33'53" |
| 15 | 07'22" | 01:41'15" |
| 16 | 07'08" | 01:48'23" |
| 17 | 06'48" | 01:55'11" |
| 18 | 09'19" | 02:04'30" |
| 19 | 07'18" | 02:11'48" |
| 20 | 07'39" | 02:19'27" |
| 21 | 09'14" | 02:28'41" |
| 22 | 11'17" | 02:39'58" |
| 23 | 11'06" | 02:51'04" |
| 24 | 14'08" | 03:05'12" |
| 25 | 10'34" | 03:15'46" |
| 26 | 08'42" | 03:24'28" |
| 27 | 07'17" | 03:31'45" |
| 28 | 07'01" | 03:38'46" |
| 29 | 08'25" | 03:47'11" |
| 30 | 09'17" | 03:56'28" |
| 31 | 10'40" | 04:07'08" |
| 32 | 11'18" | 04:18'26" |
| 32.6 | 08'47" | 04:23'57" |
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