25.0 km | 02:19:55 | 05:35/km日期: 2013-12-11 19:34 - 總爬升: 664 m - 地點: 老地方 - 天氣: 冷 - 卡路里: 2026 Cal - 溫度: 16°C - 濕度: 62%
Pace: 06'04" / 05'52" / 05'51" / 05'26" / 05'45" / 04'50" / 04'17" / 05'37" / 06'19" / 06'10" / 06'40" / 04'42" / 04'31" / 04'42" / 05'52" / 06'23" / 06'22" / 06'46" / 05'41" / 05'06" / 05'06" / 05'34" / 04'38" / 05'23" / 05'26" / 78'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 5019 / 5019 |
| 2 | | 05'26" (+00'12") | 5026 / 10045 |
| 3 | | 05'18" (+00'04") | 5018 / 15064 |
| 4 | | 06'02" (+00'48") | 5032 / 20097 |
| 5 | | 05'14" | 5030 / 25128 |
再不練習，雪霸就GG了@@
遇到PTT貓空團團練。
12月累積里程 :
236.24 km 
ASICS GEL DS TRAINER 15 累積 :
732.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'26" | 00:23'13" |
| 5 | 05'45" | 00:28'58" |
| 6 | 04'50" | 00:33'48" |
| 7 | 04'17" | 00:38'05" |
| 8 | 05'37" | 00:43'42" |
| 9 | 06'19" | 00:50'01" |
| 10 | 06'10" | 00:56'11" |
| 11 | 06'40" | 01:02'51" |
| 12 | 04'42" | 01:07'33" |
| 13 | 04'31" | 01:12'04" |
| 14 | 04'42" | 01:16'46" |
| 15 | 05'52" | 01:22'38" |
| 16 | 06'23" | 01:29'01" |
| 17 | 06'22" | 01:35'23" |
| 18 | 06'46" | 01:42'09" |
| 19 | 05'41" | 01:47'50" |
| 20 | 05'06" | 01:52'56" |
| 21 | 05'06" | 01:58'02" |
| 22 | 05'34" | 02:03'36" |
| 23 | 04'38" | 02:08'14" |
| 24 | 05'23" | 02:13'37" |
| 25 | 05'26" | 02:19'03" |
| 25.0 | 78'47" | 02:19'55" |
留言 
