10.0 km | 01:11:23 | 07:07/km日期: 2017-11-05 23:00 - 平均心率: 121 - 卡路里: 595 Cal - 平均步頻: 172
Pace: 26'16" / 06'54" / 06'50" / 06'50" / 06'55" / 06'45" / 06'48" / 06'45" / 06'43" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'59") | 1000 / 1000 |
| 2 | | 06'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 05'41" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
205.98 km 
mizuno Rider 18 綠 累積 :
8148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'16" | 00:26'16" |
| 2 | 06'54" | 00:33'10" |
| 3 | 06'50" | 00:40'00" |
| 4 | 06'50" | 00:46'50" |
| 5 | 06'55" | 00:53'45" |
| 6 | 06'45" | 01:00'30" |
| 7 | 06'48" | 01:07'18" |
| 8 | 06'45" | 01:14'03" |
| 9 | 06'43" | 01:20'46" |
| 10 | 06'23" | 01:27'09" |
| 10.0 | 06'15" | 01:27'17" |
展開計圈分析
留言 
