33.0 km | 03:20:54 | 06:04/km日期: 2013-12-12 08:01 - 總爬升: 545 m - 地點: 石門水庫 - 卡路里: 1813 Cal - 溫度: 14°C - 濕度: 87%
Pace: 06'52" / 06'38" / 06'04" / 05'38" / 05'36" / 05'28" / 05'32" / 11'07" / 06'01" / 07'23" / 07'10" / 08'12" / 05'46" / 05'56" / 05'39" / 05'49" / 09'58" / 05'48" / 06'29" / 06'29" / 06'35" / 06'46" / 05'37" / 05'31" / 05'39" / 05'38" / 08'59" / 05'39" / 06'47" / 07'19" / 06'17" / 06'32" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 07'22" (+01'55") | 1000 / 10000 |
| 11 | | 06'33" (+01'06") | 1000 / 11000 |
| 12 | | 06'40" (+01'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'12") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'50" (+00'23") | 1000 / 17000 |
| 18 | | 05'47" (+00'20") | 1000 / 18000 |
| 19 | | 06'28" (+01'01") | 1000 / 19000 |
| 20 | | 06'28" (+01'01") | 1000 / 20000 |
| 21 | | 06'35" (+01'08") | 1000 / 21000 |
| 22 | | 06'07" (+00'40") | 1000 / 22000 |
| 23 | | 05'37" (+00'10") | 1000 / 23000 |
| 24 | | 05'31" (+00'04") | 1000 / 24000 |
| 25 | | 05'38" (+00'11") | 1000 / 25000 |
| 26 | | 05'38" (+00'11") | 1000 / 26000 |
| 27 | | 05'27" | 1000 / 27000 |
| 28 | | 05'38" (+00'11") | 1000 / 28000 |
| 29 | | 06'47" (+01'20") | 1000 / 29000 |
| 30 | | 06'59" (+01'32") | 1000 / 30000 |
| 31 | | 06'16" (+00'49") | 1000 / 31000 |
| 32 | | 06'32" (+01'05") | 1000 / 32000 |
| 33 | | 05'48" (+00'21") | 1000 / 33000 |
| 34 | | 05'39" (+00'12") | 27 / 33027 |
以上不含補給時間~
總爬升才657M雙腿(腳踝)就已經承受不了.=.=
12月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 05'38" | 00:25'12" |
| 5 | 05'36" | 00:30'48" |
| 6 | 05'28" | 00:36'16" |
| 7 | 05'32" | 00:41'48" |
| 8 | 11'07" | 00:52'55" |
| 9 | 06'01" | 00:58'56" |
| 10 | 07'23" | 01:06'19" |
| 11 | 07'10" | 01:13'29" |
| 12 | 08'12" | 01:21'41" |
| 13 | 05'46" | 01:27'27" |
| 14 | 05'56" | 01:33'23" |
| 15 | 05'39" | 01:39'02" |
| 16 | 05'49" | 01:44'51" |
| 17 | 09'58" | 01:54'49" |
| 18 | 05'48" | 02:00'37" |
| 19 | 06'29" | 02:07'06" |
| 20 | 06'29" | 02:13'35" |
| 21 | 06'35" | 02:20'10" |
| 22 | 06'46" | 02:26'56" |
| 23 | 05'37" | 02:32'33" |
| 24 | 05'31" | 02:38'04" |
| 25 | 05'39" | 02:43'43" |
| 26 | 05'38" | 02:49'21" |
| 27 | 08'59" | 02:58'20" |
| 28 | 05'39" | 03:03'59" |
| 29 | 06'47" | 03:10'46" |
| 30 | 07'19" | 03:18'05" |
| 31 | 06'17" | 03:24'22" |
| 32 | 06'32" | 03:30'54" |
| 33 | 05'49" | 03:36'43" |
| 33.0 | 06'09" | 03:36'53" |
留言 
展開計圈分析
