14.0 km | 01:34:05 | 06:42/km日期: 2017-11-05 16:30 - 卡路里: 1043 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'48" / 06'21" / 06'05" / 06'19" / 06'37" / 06'16" / 06'20" / 06'21" / 05'49" / 07'53" / 06'52" / 06'22" / 08'10" / 07'42" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'47") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 07'52" (+02'03") | 1000 / 10000 |
| 11 | | 06'52" (+01'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'32") | 1000 / 12000 |
| 13 | | 08'09" (+02'20") | 1000 / 13000 |
| 14 | | 07'42" (+01'53") | 1000 / 14000 |
| 15 | | 11'14" (+05'25") | 14 / 14014 |
11月累積里程 : 77.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'05" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'37" | 00:32'10" |
| 6 | 06'16" | 00:38'26" |
| 7 | 06'20" | 00:44'46" |
| 8 | 06'21" | 00:51'07" |
| 9 | 05'49" | 00:56'56" |
| 10 | 07'53" | 01:04'49" |
| 11 | 06'52" | 01:11'41" |
| 12 | 06'22" | 01:18'03" |
| 13 | 08'10" | 01:26'13" |
| 14 | 07'42" | 01:33'55" |
| 14.0 | 11'16" | 01:34'05" |
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