10.2 km | 00:56:52 | 05:33/km日期: 2017-11-06 19:42 - 天氣: 飄雨中 - 卡路里: 473 Cal - 總步數: 10668 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'55" / 05'47" / 05'40" / 05'38" / 05'34" / 05'32" / 05'22" / 05'20" / 05'19" / 05'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 | 184 / 91 |
| 2 | | 05'45" (+00'29") | 1004 / 2005 | 187 / 92 |
| 3 | | 05'40" (+00'24") | 1007 / 3012 | 187 / 93 |
| 4 | | 05'35" (+00'19") | 1006 / 4018 | 187 / 95 |
| 5 | | 05'30" (+00'14") | 1001 / 5020 | 189 / 95 |
| 6 | | 05'32" (+00'16") | 1007 / 6028 | 188 / 95 |
| 7 | | 05'20" (+00'04") | 1006 / 7034 | 189 / 99 |
| 8 | | 05'16" | 1001 / 8035 | 189 / 100 |
| 9 | | 05'24" (+00'08") | 1008 / 9044 | 188 / 98 |
| 10 | | 05'17" (+00'01") | 1007 / 10051 | 187 / 100 |
| 11 | | 05'29" (+00'13") | 233 / 10285 | 176 / 103 |
11月累積里程 :
289.01 km 
Skechers go run 4 nite owl series 累積 :
1024.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'32" | 00:34'06" |
| 7 | 05'22" | 00:39'28" |
| 8 | 05'20" | 00:44'48" |
| 9 | 05'19" | 00:50'07" |
| 10 | 05'25" | 00:55'32" |
| 10.2 | 05'42" | 00:56'52" |
展開計圈分析
留言 
