20.6 km | 02:20:56 | 06:50/km日期: 2017-11-08 06:07 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'28" / 05'38" / 06'23" / 06'20" / 06'52" / 07'16" / 06'57" / 07'10" / 06'14" / 05'57" / 06'14" / 06'46" / 07'33" / 09'37" / 07'39" / 06'57" / 06'31" / 06'27" / 06'11" / 07'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'51" (+01'14") | 1000 / 5000 |
| 6 | | 07'16" (+01'39") | 1000 / 6000 |
| 7 | | 06'56" (+01'19") | 1000 / 7000 |
| 8 | | 07'10" (+01'33") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'36") | 1000 / 11000 |
| 12 | | 06'46" (+01'09") | 1000 / 12000 |
| 13 | | 07'33" (+01'56") | 1000 / 13000 |
| 14 | | 09'36" (+03'59") | 1000 / 14000 |
| 15 | | 07'39" (+02'02") | 1000 / 15000 |
| 16 | | 06'56" (+01'19") | 1000 / 16000 |
| 17 | | 06'31" (+00'54") | 1000 / 17000 |
| 18 | | 06'27" (+00'50") | 1000 / 18000 |
| 19 | | 06'10" (+00'33") | 1000 / 19000 |
| 20 | | 07'48" (+02'11") | 1000 / 20000 |
| 21 | | 06'26" (+00'49") | 616 / 20616 |
11月累積里程 :
407.55 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'38" | 00:12'06" |
| 3 | 06'23" | 00:18'29" |
| 4 | 06'20" | 00:24'49" |
| 5 | 06'52" | 00:31'41" |
| 6 | 07'16" | 00:38'57" |
| 7 | 06'57" | 00:45'54" |
| 8 | 07'10" | 00:53'04" |
| 9 | 06'14" | 00:59'18" |
| 10 | 05'57" | 01:05'15" |
| 11 | 06'14" | 01:11'29" |
| 12 | 06'46" | 01:18'15" |
| 13 | 07'33" | 01:25'48" |
| 14 | 09'37" | 01:35'25" |
| 15 | 07'39" | 01:43'04" |
| 16 | 06'57" | 01:50'01" |
| 17 | 06'31" | 01:56'32" |
| 18 | 06'27" | 02:02'59" |
| 19 | 06'11" | 02:09'10" |
| 20 | 07'48" | 02:16'58" |
| 20.6 | 06'27" | 02:20'57" |
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