10.0 km | 01:06:49 | 06:40/km日期: 2017-11-06 16:54 - 平均心率: 125 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 56%
Pace: 06'31" / 06'35" / 06'32" / 06'41" / 06'39" / 07'38" / 06'54" / 07'22" / 06'02" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'38" (+00'48") | 1000 / 5000 |
| 6 | | 07'38" (+01'48") | 1000 / 6000 |
| 7 | | 06'54" (+01'04") | 1000 / 7000 |
| 8 | | 07'21" (+01'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'30" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
197.37 km 
Asics Freaks 累積 :
838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'41" | 00:26'19" |
| 5 | 06'39" | 00:32'58" |
| 6 | 07'38" | 00:40'36" |
| 7 | 06'54" | 00:47'30" |
| 8 | 07'22" | 00:54'52" |
| 9 | 06'02" | 01:00'54" |
| 10 | 05'51" | 01:06'45" |
| 10.0 | 04'47" | 01:06'49" |
留言 
展開計圈分析
