51.9 km | 06:15:03 | 07:13/km日期: 2017-11-04 20:56 - 地點: 重慶大學城 - 天氣: 12度 - 平均心率: 155 - 卡路里: 3036 Cal - 平均步頻: 166
Pace: 06'58" / 06'39" / 07'04" / 07'02" / 07'01" / 07'01" / 07'04" / 06'52" / 06'51" / 06'56" / 06'54" / 06'54" / 07'58" / 07'08" / 07'03" / 07'09" / 07'05" / 06'59" / 06'30" / 06'44" / 07'04" / 07'00" / 07'09" / 08'49" / 07'07" / 07'05" / 07'05" / 07'06" / 07'06" / 06'44" / 15'10" / 07'17" / 07'25" / 07'22" / 07'12" / 07'31" / 14'06" / 08'02" / 18'01" / 07'46" / 07'29" / 07'19" / 07'26" / 07'25" / 07'25" / 07'24" / 07'18" / 07'04" / 16'42" / 06'48" / 08'02" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+00'32") | 1000 / 4000 |
| 5 | | 07'00" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+00'31") | 1000 / 6000 |
| 7 | | 07'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'56" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" (+00'23") | 1000 / 11000 |
| 12 | | 06'54" (+00'24") | 1000 / 12000 |
| 13 | | 06'53" (+00'23") | 1000 / 13000 |
| 14 | | 07'08" (+00'38") | 1000 / 14000 |
| 15 | | 07'02" (+00'32") | 1000 / 15000 |
| 16 | | 07'09" (+00'39") | 1000 / 16000 |
| 17 | | 07'04" (+00'34") | 1000 / 17000 |
| 18 | | 06'59" (+00'29") | 1000 / 18000 |
| 19 | | 06'30" | 1000 / 19000 |
| 20 | | 06'43" (+00'13") | 1000 / 20000 |
| 21 | | 07'04" (+00'34") | 1000 / 21000 |
| 22 | | 06'59" (+00'29") | 1000 / 22000 |
| 23 | | 07'09" (+00'39") | 1000 / 23000 |
| 24 | | 06'58" (+00'28") | 1000 / 24000 |
| 25 | | 07'06" (+00'36") | 1000 / 25000 |
| 26 | | 07'05" (+00'35") | 1000 / 26000 |
| 27 | | 07'05" (+00'35") | 1000 / 27000 |
| 28 | | 07'06" (+00'36") | 1000 / 28000 |
| 29 | | 07'05" (+00'35") | 1000 / 29000 |
| 30 | | 06'43" (+00'13") | 1000 / 30000 |
| 31 | | 07'22" (+00'52") | 1000 / 31000 |
| 32 | | 07'16" (+00'46") | 1000 / 32000 |
| 33 | | 07'25" (+00'55") | 1000 / 33000 |
| 34 | | 07'21" (+00'51") | 1000 / 34000 |
| 35 | | 07'12" (+00'42") | 1000 / 35000 |
| 36 | | 07'31" (+01'01") | 1000 / 36000 |
| 37 | | 07'41" (+01'11") | 1000 / 37000 |
| 38 | | 08'11" (+01'41") | 1000 / 38000 |
| 39 | | 08'42" (+02'12") | 1000 / 39000 |
| 40 | | 07'46" (+01'16") | 1000 / 40000 |
| 41 | | 07'28" (+00'58") | 1000 / 41000 |
| 42 | | 07'18" (+00'48") | 1000 / 42000 |
| 43 | | 07'26" (+00'56") | 1000 / 43000 |
| 44 | | 07'25" (+00'55") | 1000 / 44000 |
| 45 | | 07'24" (+00'54") | 1000 / 45000 |
| 46 | | 07'24" (+00'54") | 1000 / 46000 |
| 47 | | 07'17" (+00'47") | 1000 / 47000 |
| 48 | | 07'04" (+00'34") | 1000 / 48000 |
| 49 | | 07'35" (+01'05") | 1000 / 49000 |
| 50 | | 06'47" (+00'17") | 1000 / 50000 |
| 51 | | 08'02" (+01'32") | 1000 / 51000 |
| 52 | | 09'05" (+02'35") | 896 / 51896 |
跨夜模擬跑~~
跑到半夜2點半，沒有注意到週遭的氣溫急速下降，從出發的18度到12度，跑的過程沒有感覺到冷，但一停下來拉筋後，要再跑時，全身抖個不停，已經失溫了，趕緊將應急的能量包，拿出來吃，再將風衣的帽子帶上，重新做暖身，狀況才比較好一點，重新覆跑後，不到一小時後，熱量持續消散，再度失溫，身體持續發抖，不論此時吃什麼東西都立即吐了出來。只好提前結束今日的訓練，回到家後馬上沖熱水澡，並煮了一碗味曾湯後，身體才恢復正常。這是我跑馬或訓練第一次感覺到生命遇到了危機。
預計這星期還會再做一次跨夜的模擬跑，如果狀況還是不好，已經做好棄賽的準備，自己認為不論在身理調整或心理建立及應變環境變化及補給策略認上仍不足以完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
446.60 km 
Saucony KINVARA 7 北京限量版 累積 :
115.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 07'04" | 00:20'41" |
| 4 | 07'02" | 00:27'43" |
| 5 | 07'01" | 00:34'44" |
| 6 | 07'01" | 00:41'45" |
| 7 | 07'04" | 00:48'49" |
| 8 | 06'52" | 00:55'41" |
| 9 | 06'51" | 01:02'32" |
| 10 | 06'56" | 01:09'28" |
| 11 | 06'54" | 01:16'22" |
| 12 | 06'54" | 01:23'16" |
| 13 | 07'58" | 01:31'14" |
| 14 | 07'08" | 01:38'22" |
| 15 | 07'03" | 01:45'25" |
| 16 | 07'09" | 01:52'34" |
| 17 | 07'05" | 01:59'39" |
| 18 | 06'59" | 02:06'38" |
| 19 | 06'30" | 02:13'08" |
| 20 | 06'44" | 02:19'52" |
| 21 | 07'04" | 02:26'56" |
| 22 | 07'00" | 02:33'56" |
| 23 | 07'09" | 02:41'05" |
| 24 | 08'49" | 02:49'54" |
| 25 | 07'07" | 02:57'01" |
| 26 | 07'05" | 03:04'06" |
| 27 | 07'05" | 03:11'11" |
| 28 | 07'06" | 03:18'17" |
| 29 | 07'06" | 03:25'23" |
| 30 | 06'44" | 03:32'07" |
| 31 | 15'10" | 03:47'17" |
| 32 | 07'17" | 03:54'34" |
| 33 | 07'25" | 04:01'59" |
| 34 | 07'22" | 04:09'21" |
| 35 | 07'12" | 04:16'33" |
| 36 | 07'31" | 04:24'04" |
| 37 | 14'06" | 04:38'10" |
| 38 | 08'02" | 04:46'12" |
| 39 | 18'01" | 05:04'13" |
| 40 | 07'46" | 05:11'59" |
| 41 | 07'29" | 05:19'28" |
| 42 | 07'19" | 05:26'47" |
| 43 | 07'26" | 05:34'13" |
| 44 | 07'25" | 05:41'38" |
| 45 | 07'25" | 05:49'03" |
| 46 | 07'24" | 05:56'27" |
| 47 | 07'18" | 06:03'45" |
| 48 | 07'04" | 06:10'49" |
| 49 | 16'42" | 06:27'31" |
| 50 | 06'48" | 06:34'19" |
| 51 | 08'02" | 06:42'21" |
| 51.9 | 09'05" | 06:50'30" |
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