12.2 km | 00:58:15 | 04:46/km日期: 2017-11-07 17:30 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 05'34" / 05'15" / 04'51" / 04'32" / 04'26" / 05'08" / 04'42" / 04'45" / 04'39" / 04'38" / 04'29" / 04'31" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'24") | 461 / 461 |
| 2 | | 05'17" (+00'57") | 463 / 925 |
| 3 | | 05'18" (+00'58") | 452 / 1378 |
| 4 | | 05'11" (+00'51") | 459 / 1837 |
| 5 | | 04'55" (+00'35") | 460 / 2297 |
| 6 | | 04'55" (+00'35") | 457 / 2755 |
| 7 | | 04'44" (+00'24") | 460 / 3215 |
| 8 | | 04'22" (+00'02") | 463 / 3679 |
| 9 | | 04'41" (+00'21") | 457 / 4137 |
| 10 | | 04'20" | 460 / 4598 |
| 11 | | 04'26" (+00'06") | 461 / 5060 |
| 12 | | 04'59" (+00'39") | 457 / 5517 |
| 13 | | 05'16" (+00'56") | 454 / 5972 |
| 14 | | 04'46" (+00'26") | 437 / 6410 |
| 15 | | 04'45" (+00'25") | 412 / 6822 |
| 16 | | 04'42" (+00'22") | 411 / 7233 |
| 17 | | 04'44" (+00'24") | 418 / 7652 |
| 18 | | 04'41" (+00'21") | 415 / 8067 |
| 19 | | 04'45" (+00'25") | 409 / 8476 |
| 20 | | 04'39" (+00'19") | 418 / 8895 |
| 21 | | 04'35" (+00'15") | 421 / 9316 |
| 22 | | 04'38" (+00'18") | 415 / 9732 |
| 23 | | 04'33" (+00'13") | 416 / 10148 |
| 24 | | 04'33" (+00'13") | 416 / 10565 |
| 25 | | 04'30" (+00'10") | 418 / 10983 |
| 26 | | 04'28" (+00'08") | 420 / 11403 |
| 27 | | 04'30" (+00'10") | 414 / 11818 |
| 28 | | 04'14" | 384 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.23 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 04'51" | 00:15'40" |
| 4 | 04'32" | 00:20'12" |
| 5 | 04'26" | 00:24'38" |
| 6 | 05'08" | 00:29'46" |
| 7 | 04'42" | 00:34'28" |
| 8 | 04'45" | 00:39'13" |
| 9 | 04'39" | 00:43'52" |
| 10 | 04'38" | 00:48'30" |
| 11 | 04'29" | 00:52'59" |
| 12 | 04'31" | 00:57'30" |
| 12.2 | 03'46" | 00:58'16" |
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