24.0 km | 02:15:02 | 05:37/km日期: 2013-12-15 06:06 - 地點: 歸仁 - 卡路里: 1295 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'07" / 05'11" / 05'26" / 05'28" / 05'23" / 05'36" / 05'23" / 05'28" / 05'12" / 05'01" / 06'28" / 05'44" / 06'30" / 05'23" / 05'37" / 07'51" / 04'49" / 05'46" / 05'26" / 05'29" / 06'03" / 05'33" / 05'03" / 05'08" /
果不其然的狀況差
汗狂飆~一路被輾~
但反正現階段沒速度就慢慢撐回終點
接下來連3馬~得好好省思對於這3馬的態度了
在體能上不去的狀況下實在不能場場開下去
應該把目標放在明年高雄馬才是
12月累積里程 : 359.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'11" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'23" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 05'23" | 00:38'34" |
| 8 | 05'28" | 00:44'02" |
| 9 | 05'12" | 00:49'14" |
| 10 | 05'01" | 00:54'15" |
| 11 | 06'28" | 01:00'43" |
| 12 | 05'44" | 01:06'27" |
| 13 | 06'30" | 01:12'57" |
| 14 | 05'23" | 01:18'20" |
| 15 | 05'37" | 01:23'57" |
| 16 | 07'51" | 01:31'48" |
| 17 | 04'49" | 01:36'37" |
| 18 | 05'46" | 01:42'23" |
| 19 | 05'26" | 01:47'49" |
| 20 | 05'29" | 01:53'18" |
| 21 | 06'03" | 01:59'21" |
| 22 | 05'33" | 02:04'54" |
| 23 | 05'03" | 02:09'57" |
| 24.0 | 05'08" | 02:15'02" |
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