13.4 km | 02:06:20 | 09:24/km日期: 2017-11-09 04:40 - 總爬升: 376 m - 地點: 日本長崎市 - 卡路里: 731 Cal - 總步數: 14426 - 平均步頻: 114 - 平均步幅: 93 cm
Pace: 08'10" / 05'20" / 06'50" / 05'36" / 06'11" / 14'27" / 23'17" / 10'00" / 05'17" / 05'50" / 07'49" / 06'14" / 17'21" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'55") | 1004 / 1004 | 133 / 91 |
| 2 | | 05'31" (+00'19") | 1001 / 2005 | 185 / 97 |
| 3 | | 06'49" (+01'37") | 1008 / 3013 | 149 / 97 |
| 4 | | 05'32" (+00'20") | 1004 / 4017 | 185 / 97 |
| 5 | | 06'06" (+00'54") | 1001 / 5019 | 172 / 94 |
| 6 | | 14'32" (+09'20") | 1004 / 6023 | 85 / 80 |
| 7 | | 23'30" (+18'18") | 1005 / 7028 | 56 / 75 |
| 8 | | 09'31" (+04'19") | 1004 / 8032 | 105 / 99 |
| 9 | | 05'12" | 1003 / 9036 | 174 / 110 |
| 10 | | 05'47" (+00'35") | 1004 / 10040 | 168 / 102 |
| 11 | | 07'51" (+02'39") | 1010 / 11051 | 132 / 96 |
| 12 | | 08'22" (+03'10") | 1002 / 12053 | 130 / 91 |
| 13 | | 14'55" (+09'43") | 1015 / 13069 | 73 / 91 |
| 14 | | 08'48" (+03'36") | 423 / 13492 | 122 / 92 |
11月累積里程 : 252.00 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'20" | 00:13'30" |
| 3 | 06'50" | 00:20'20" |
| 4 | 05'36" | 00:25'56" |
| 5 | 06'11" | 00:32'07" |
| 6 | 14'27" | 00:46'34" |
| 7 | 23'17" | 01:09'51" |
| 8 | 10'00" | 01:19'51" |
| 9 | 05'17" | 01:25'08" |
| 10 | 05'50" | 01:30'58" |
| 11 | 07'49" | 01:38'47" |
| 12 | 06'14" | 01:45'01" |
| 13 | 17'21" | 02:02'22" |
| 13.4 | 09'21" | 02:06'20" |
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