44.3 km | 07:24:57 | 10:02/km日期: 2017-11-04 08:03 - 總爬升: 1608 m - 平均心率: 146 - 卡路里: 2999 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'02" / 10'32" / 09'23" / 07'29" / 12'10" / 11'47" / 08'44" / 12'56" / 11'09" / 13'03" / 15'19" / 12'02" / 11'46" / 12'43" / 09'36" / 12'35" / 14'59" / 15'49" / 15'39" / 15'18" / 12'37" / 07'44" / 12'36" / 17'08" / 06'18" / 06'01" / 06'20" / 06'59" / 06'29" / 07'43" / 09'00" / 06'43" / 07'22" / 07'59" / 06'52" / 07'17" / 09'55" / 11'09" / 07'23" / 07'44" / 10'36" / 07'49" / 06'36" / 05'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'08") | 1000 / 1000 |
| 2 | | 10'31" (+04'37") | 1000 / 2000 |
| 3 | | 09'23" (+03'29") | 1000 / 3000 |
| 4 | | 07'28" (+01'34") | 1000 / 4000 |
| 5 | | 12'10" (+06'16") | 1000 / 5000 |
| 6 | | 11'47" (+05'53") | 1000 / 6000 |
| 7 | | 08'43" (+02'49") | 1000 / 7000 |
| 8 | | 12'56" (+07'02") | 1000 / 8000 |
| 9 | | 11'08" (+05'14") | 1000 / 9000 |
| 10 | | 13'02" (+07'08") | 1000 / 10000 |
| 11 | | 15'19" (+09'25") | 1000 / 11000 |
| 12 | | 12'02" (+06'08") | 1000 / 12000 |
| 13 | | 11'46" (+05'52") | 1000 / 13000 |
| 14 | | 12'42" (+06'48") | 1000 / 14000 |
| 15 | | 09'36" (+03'42") | 1000 / 15000 |
| 16 | | 12'34" (+06'40") | 1000 / 16000 |
| 17 | | 14'59" (+09'05") | 1000 / 17000 |
| 18 | | 15'48" (+09'54") | 1000 / 18000 |
| 19 | | 15'38" (+09'44") | 1000 / 19000 |
| 20 | | 15'18" (+09'24") | 1000 / 20000 |
| 21 | | 12'36" (+06'42") | 1000 / 21000 |
| 22 | | 07'44" (+01'50") | 1000 / 22000 |
| 23 | | 12'35" (+06'41") | 1000 / 23000 |
| 24 | | 17'08" (+11'14") | 1000 / 24000 |
| 25 | | 06'17" (+00'23") | 1000 / 25000 |
| 26 | | 06'01" (+00'07") | 1000 / 26000 |
| 27 | | 06'20" (+00'26") | 1000 / 27000 |
| 28 | | 06'58" (+01'04") | 1000 / 28000 |
| 29 | | 06'29" (+00'35") | 1000 / 29000 |
| 30 | | 07'42" (+01'48") | 1000 / 30000 |
| 31 | | 08'59" (+03'05") | 1000 / 31000 |
| 32 | | 06'43" (+00'49") | 1000 / 32000 |
| 33 | | 07'21" (+01'27") | 1000 / 33000 |
| 34 | | 07'59" (+02'05") | 1000 / 34000 |
| 35 | | 06'52" (+00'58") | 1000 / 35000 |
| 36 | | 07'16" (+01'22") | 1000 / 36000 |
| 37 | | 09'55" (+04'01") | 1000 / 37000 |
| 38 | | 11'08" (+05'14") | 1000 / 38000 |
| 39 | | 07'23" (+01'29") | 1000 / 39000 |
| 40 | | 07'43" (+01'49") | 1000 / 40000 |
| 41 | | 10'36" (+04'42") | 1000 / 41000 |
| 42 | | 07'48" (+01'54") | 1000 / 42000 |
| 43 | | 06'36" (+00'42") | 1000 / 43000 |
| 44 | | 05'54" | 1000 / 44000 |
| 45 | | 05'00" | 338 / 44338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'32" | 00:18'34" |
| 3 | 09'23" | 00:27'57" |
| 4 | 07'29" | 00:35'26" |
| 5 | 12'10" | 00:47'36" |
| 6 | 11'47" | 00:59'23" |
| 7 | 08'44" | 01:08'07" |
| 8 | 12'56" | 01:21'03" |
| 9 | 11'09" | 01:32'12" |
| 10 | 13'03" | 01:45'15" |
| 11 | 15'19" | 02:00'34" |
| 12 | 12'02" | 02:12'36" |
| 13 | 11'46" | 02:24'22" |
| 14 | 12'43" | 02:37'05" |
| 15 | 09'36" | 02:46'41" |
| 16 | 12'35" | 02:59'16" |
| 17 | 14'59" | 03:14'15" |
| 18 | 15'49" | 03:30'04" |
| 19 | 15'39" | 03:45'43" |
| 20 | 15'18" | 04:01'01" |
| 21 | 12'37" | 04:13'38" |
| 22 | 07'44" | 04:21'22" |
| 23 | 12'36" | 04:33'58" |
| 24 | 17'08" | 04:51'06" |
| 25 | 06'18" | 04:57'24" |
| 26 | 06'01" | 05:03'25" |
| 27 | 06'20" | 05:09'45" |
| 28 | 06'59" | 05:16'44" |
| 29 | 06'29" | 05:23'13" |
| 30 | 07'43" | 05:30'56" |
| 31 | 09'00" | 05:39'56" |
| 32 | 06'43" | 05:46'39" |
| 33 | 07'22" | 05:54'01" |
| 34 | 07'59" | 06:02'00" |
| 35 | 06'52" | 06:08'52" |
| 36 | 07'17" | 06:16'09" |
| 37 | 09'55" | 06:26'04" |
| 38 | 11'09" | 06:37'13" |
| 39 | 07'23" | 06:44'36" |
| 40 | 07'44" | 06:52'20" |
| 41 | 10'36" | 07:02'56" |
| 42 | 07'49" | 07:10'45" |
| 43 | 06'36" | 07:17'21" |
| 44 | 05'54" | 07:23'15" |
| 44.3 | 05'01" | 07:24'57" |
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