10.4 km | 00:55:08 | 05:19/km日期: 2017-11-08 15:44 - 地點: 竹北 - 天氣: 晴 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'42" / 05'28" / 05'21" / 05'11" / 05'21" / 05'19" / 05'20" / 05'23" / 05'09" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" | 353 / 10353 |
11月累積里程 :
244.88 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'11" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'20" | 00:37'42" |
| 8 | 05'23" | 00:43'05" |
| 9 | 05'09" | 00:48'14" |
| 10 | 05'13" | 00:53'27" |
| 10.4 | 04'48" | 00:55'09" |
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